Coding

Why Is In-Person Learning Best?

“Online course completion rates are atrocious, at less than seven percent according to studies. Younger students thrive in an environment where they have an adult to guide them in not just the material they are learning, but also in the process of learning. Launch provides just kids coding languages such an environment, one that is not only fun, but also builds upon the advantages of the mentor-student relationship to enhance persistence and problem-solving skills.”

– Parr, Chris. “Not Staying the Course.” New Study of Low MOOC Completion Rates. Inside Higher Ed, 10 May 2013. Web. 08 Feb. 2018.

The U.S. Dept of Education conducted a meta-analysis of almost a thousand research papers, and found that delivering digital content blended with face-to-face interaction and coaching is the most effective way for students to learn.* That is why Launch’s model is particularly effective. We blend critical advantages of online learning such as consistent course structure, multiple opportunities for student reflection and comprehension check, and the ability to work at your own pace with the unparalleled guidance of a face-to-face mentor. Combine this with the fact that we’re conveniently located in your backyard and you have a recipe for success!

kids coding languages
kids coding languages

Online Courses Are Not Effective

With only a 7% completion rate for online classes, research shows that face-to-face education is superior.

Learning is a social and collaborative process. Students, especially kids, need a personal connection to be successful learners.

The fact is, that online learning just does not provide everything that students need to successfully complete a course of learning.

“Only 17 percent of students who entered any of the 69 online bachelor’s programs that reported these specific data to U.S. News graduated in three years, while just 35 percent graduated within six.”

– U.S. News and World Report, 30 Jan. 2015. Web. 08 Feb. 2018.

Click for Source:- http://blog.launchafterschool.com/learning-to-code-in-person

personal trainer

Personal Trainer and Personal Fitness

At the personal trainer and personal fitness portal you find the leading personal trainer and personal fitness, plus tips and news.

Benefits of physical activity:

– You acquire a better disposition for the activities of the day to day, greater pleasure for the work, leisure, loving relationship and social conviviality.

– Physical activity guided by personal trainer and personal fitness assists in the prevention of diseases, becoming less prone to diseases or in aiding in recovery faster and with greater ease.

– For prevention of osteoporosis, since women are much more prone to problems related to osteoporosis, the sooner they initiate a physical activity well oriented by personal trainer and fitness personnel and associated with other correct procedures, the chances of suffering with the consequences of disease.

best personal trainers near me
best personal trainers near me

– An active person, tends to have their weight within the normal range and maintain it more easily and for longer than the sedentary.

– The active has lower blood pressure and heart rate than the sedentary one, both at rest and in activity. In this way, the active one supports the exercise longer while the sedentary one has certain cardiovascular limitations.

– The active person has higher VO2 (lung oxygen volume) and supports longer-lasting activities more easily.

– Physical activity improves posture and helps fight bad habits like smoking among others.

By hiring the best personal trainers near me and personal fitness services , you will undergo a thorough physical evaluation, have a program of physical activities that will respect your individuality, directed to your goals, having all necessary material, including the heart rate monitor.

We should always look for a trained professional to start a program of physical activities, investing in their health and well being with the services of personal trainer and personal fitness.

Fitness

WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open.  Described as the largest and most egalitarian competition in the world, it is “open” to everyone.  Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score on the Games.CrossFit.Com website.  The top finishes then move on to the next step for qualifying for the CrossFit Pittsburgh Games.

As we prepare for the Open to start at the end of February, many at Industrial Athletics ask, “If I have no hopes of going/don’t want to go to the CrossFit Games, why would I sign up for the Open.  Here’s why:

A Test of Fitness/Goals

CrossFit Pittsburgh

For those who do local competitions, there are constant tests of fitness.  For those who do not compete, knowing whether you are actually getting fitter can be difficult.  The Open provides us with a yearly test for our fitness.  Are you better than you were last year?  Did you achieve muscle ups that you couldn’t do last year?

The Open also provides us with a set of goals to achieve.  Last fall we worked on 3 month goals and everyone has asked to do them again.  The Open gives us goals.  It gives our training purpose for 5 weeks.  You have to be strategic about your work/rest every week, making sure you are getting enough sleep and keeping track of your nutrition.

It’s Scalable

Just like our regular class, the Open can be scaled.  Last year, CrossFit introduced the Scaled Division.  Every week, CrossFit releases the prescribed workout and a scaled version.  You can perform and record the scaled version right next to someone doing the prescribed version.

The Community

We love our Community at Industrial Athletics.  However, we are only a small community compared to the larger CrossFit Community.  There is the local Pittsburgh Community, Pennsylvania Community, Mid East Community, United States Community, and the International Community.  There are also sub Communities like the first responders and military.

The CrossFit Open gives you a chance to participate in almost all of the Communities.  Every Friday, we program the Open for our Industrial Athetics Community.  Everyone does the workout.  You can then record your score on the Games.CrossFit.Com website to see how you stack up against all the other levels of CrossFit Community.

We encourage everyone to sign up.  Let’s make this an exciting CrossFit Open Season at Industrial Athletics.

Article Source: https://www.industrial-athletics.com/why-sign-up-for-the-crossfit-open/

Fitness

Personal Trainer for Homes and Gyms

Are you hoping to get fit? Or are you into fitness and want to help others get in shape. You should look into finding or becoming a personal trainer. The main thing that a personal trainer okc will do is put together a plan that will help an individual get physically fit. The trainer will work one on one with a client. What is great about personal trainers is that the trainer will gain knowledge about the specific individual and therefore can patent a workout and program that will be beneficial to the client.

Another thing that is great Training about a personal trainer is that they often help people stay on track with their fitness goals. Knowing that you have to answer to someone else may help you with motivation.

personal trainer okc
personal trainer okc

A personal trainer okc will help the person improve in 5 major categories of fitness. The five groups are muscle strength, muscular endurance, body composition, cardio and flexibility. The easiest place to find a personal trainer is at a local gym or health club. You can also find a personal trainer that will make house calls. The most affordable option is to find a trainer at the local gym or health club.

While a personal trainer okc could be just want you need to get fit there are some things you may want to consider before signing up. When selecting a personal training Rainer you should understand who you are getting. There are certifications that are super easy to obtain and then the trainer can be allowed to call himself an expert in an area. A bit of extra research can help you with this problem. There are many different certification organizations, about 400. Of that number only a few are deemed legit. Look for ACSM, NSCA, and ACE certifications. Also while you definitely want a trainer that will get you results you don’t want to be run ragged while working out. If you are looking at a great way to get in shape and save money most trainers will give you a discount if you bring a few buddies along with you. Also more expensive doesn’t necessarily mean more weight loss. You have to go on experience when looking for a personal trainer okc. Also make sure that any trainer you work with has liability insurance.

Caravans

Why Look in Ulladulla for a Onsite Caravan for Sale in NSW?

Have you thought about looking for a holiday home that is fun and convenient for your family to spend nice weekends away together? Onsite Caravans are a great affordable holiday home option, you can find an Onsite Caravan for Sale in NSW and other states around Australia. With Australia’s property prices going higher and higher, owning your own holiday home is becoming more difficult for regular Australians. Caravan Park holidays offer a fun and social holiday for the whole family, Onsite Caravans allows you to have a permanent van situated at the your favourite Caravan Park without requiring you to tow the van in and out for each holiday.

You may be wondering where is the best place to find Onsite Caravans, for this article we will focus on a favourite spot where you can find Onsite Caravans for Sale in NSW. As Sydney is the largest city in Australia there are plenty of Sydneysider’s who are looking for Onsite Caravans for sale in surrounding area. For holiday homes or Onsite Caravans the best place to look are locations that are within 2-3 hours of the city. This will mean you are don’t have too much hassle in getting to your holiday home as regularly as possible. Many Caravans, Cabins On site for Sale in New South Wales can be found in the South Coast of New South Wales. One place that you should consider research is beautiful Ulladulla set on a coastal harbour and not far from Sydney.

Ulladulla distance from Sydney

Onsite Caravan for Sale

Ulladulla is 179km from Sydney and will take you about 3 hours to drive. The area is popular with holiday makers because it is set on the edge of a beautiful harbour, it is near picturesque lakes, wineries, charming villages and beautiful beaches. The township is not large with a population of around 20,000. Many local business owners focus on tourism as the areas offers a fantastic location for Sydneysiders to explore Ulladulla’s water activities. Many people who are looking for a Caravan Park On-site Cabin for Sale or a Onsite Caravan for Sale in NSW choose Ulladulla because of its close proximity to Sydney and the quiet scenic surroundings it has to offer.

If you are considering looking for an Onsite Caravan for Sale in NSW and wonder if Ulladulla is the right choice, here is a couple of activities you can get up to while you are enjoying you new Caravan Park holiday home.

Cupitt’s Winery

A major attraction in the area is Cupitts Winery, its a boutique winery and cellar door but has so much more to offer. The place is truly a food, beer, wine and cheese experience. It includes a Microbrewery and fromagerie and is set in a picturesque coastal countryside setting. If you are looking at a Caravan Park On-site Cabin for Sale in the area, many of the Caravan Parks are not far away so you can come with your family and enjoy the atmosphere.

Also keep in mind that if the Caravan Park where your Onsite Caravan is located is pet friendly you can also bring you furry friend to Cupitts winery as they are happy to accommodate. To top it off the winery showcases beautiful views of Burrill Lake and Pigeon House Mountain.

The Coomee Nulunga Cultural Trail

If you are looking for an Onsite Caravan for Sale in NSW that encourages your kids to enjoy the great outdoors then Ulladulla might be the right choice as there is bushwalk to explore called the Coomee Nulunga Cultural Trail. The trail is great for getting the family outdoors and consists of a 700 meter one way path that travels through the scrub down to Renny Beach. Along the path are many Gawanda Daran or Dreaming Poles. These are aboriginal hand painted and carved poles that depict many species of flora and fauna that have been seen in the area.

Ulladulla could be the perfect weekend holiday spot for you and your family. There are Caravans, Cabins On site for Sale in New South Wales, Ulladulla. Checkout Holidaylife.com.au for the best Onsite Caravan for Sale in NSW.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravans for Sale.

Article Source: https://www.holidaylife.com.au/why-look-in-ulladulla-for-a-onsite-caravan-for-sale-in-nsw/

Fitness

5 TIPS TO LIFT YOUR CONFIDENCE WHEN LIFTING WEIGHTS

KNOW-HOW TO HELP YOU LIFT WITH CONFIDENCE

The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area.

Many of our members have previously being working out on their own at personal trainer Battersea gyms. It’s common to hear that they find the gym-floor an intimidating environment. This is often because they’re unsure of what they’re doing. They find lifting weights particularly confusing. Also the thought of lifting weights incorrectly and becoming injured can be frightening.

Here are 5 tips to give you the know-how to help you lift with confidence.

1. KEEP CORRECT FORM TOP PRIORITY

personal trainer Battersea

The most important tip to remember when lifting weights is that bad form is the express route to injury. To make sure you have correct form, keep the following points in mind.

If it feels painful, don’t keep doing it

The entire concept of ‘working through the pain’ is nonsense. Muscular ache and fatigue are different than sharp pain – the former is a part of the process, the latter is a red flag to stop. If you find that an exercise is painful, make a mental note of where and at what point the pain is occurring, and then ask for a gym staff member to watch your form without resistance (or, if you are training online with me, take a video through the app and I’ll review and report back). By performing the exercise without weight (and with a second set of eyes) you’ll get a better idea of what can be done to correct the movement.

Don’t sacrifice your form to lift heavier weights

Use correct form as a guide to help you increase the resistance lifted. If you have to round your back to complete a deadlift correctly, lower the weight and do it right – your low back will thank you for it.

Ask for help

If you have a question or need someone to spot you during an exercise, as one of the gym staff to help you.

2. BRACE TO SUPORT YOUR BACK

The Bracing Sequence, developed by Dr. Kelly Starrett, is a simple, 4-point process that ‘resets’ your spine. This is crucial to weight training because when your spine is in alignment, you are lifting weight safely. When you are not aligned you are exposed to injury risk.

Take a look at the video below, and perform this sequence at the start of every single exercise. This will put your spine in the correct position, which is key to lifting safely.

3. PUSH YOUR KNEES AND SHOULDERS OUT

personal trainer Battersea

To understand the importance of this point, it’s necessary to explain the concept of ‘torque’. Torque is the process by which you twist a joint in order to stabilise it. The more stable a joint is, the more safely you can perform exercise.

See the video below to understand how to utilise torque to stabilise your joints when performing squats and overhead press.

4. TRAIN YOUR WHOLE BODY NOT JUST FAVOURITES

I’ve been guilty of this many times, and I’ve seen others do this often too – completing exercises they like the most or that they excel at most.

You’re only as strong and stable as your weakest link. If balance is a problem for you, start performing exercises on one leg (it works, trust me). If your legs feel weak and unstable, make them your prime area of focus. By paying attention to your weakest points, you will come stronger and more stable over all.

5. CONTROL YOUR PACE OF MOVEMENT

It’s important to control your pace to maximise the benefits of using resistance.When you lift quickly (unless you are lifting for power), you will use momentum to complete the exercise. By slowing down the pace of movement, you will strengthen the joint(s) being used as well as causing a sustained contraction of the targeted muscle group. When a muscle contracts for longer, you will see more benefits from the training. By moving slowly through your exercises, while it may be tougher to complete the sets it will actually be a more effective use of your training time.

See the video below for an explanation of the importance of exercise pace.

Follow these 5 tips to get more out of your workouts at the gym, but as importantly to feel more confident so that you visit the gym more often. The key takeaway — practice makes perfect!

WEIGHTS WORKOUT

The video below gives you a weights workout to complete at the gym. This workout is suitable for all levels of fitness (providing there are no injuries).

Article Source: https://www.fittolast.co.uk/blog/6336/lift-your-confidence-when-lifting-weights/

Fitness

5 QUESTIONS TO ASK A PERSONAL TRAINER

There are so many benefits to hiring a personal trainer hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is such a personal experience, we want to help you make sure that you’re finding the right fit for you and your needs. Here are 5 questions worth asking a personal trainer.

1. WHAT’S YOUR FITNESS SPECIALITY?

Each Coach has a fitness speciality, whether it’s sports performance, long distance running, weight loss, or something else. Depending on your goals, finding a Coach that works within your scope and goals can be a really beneficial part of your training and progression.

2. WHAT CERTIFICATIONS DO YOU HAVE?

personal trainer hamilton

There are so many certifications that are available to personal trainers. With everything from Bone Fit to Fascia Stretch Therapy, Precision Nutrition and more, each personal trainer will have certifications that will help you in your fitness journey. Finding out your Coach’s certifications can help guide you in your decision-making process.

3. HOW DO YOU ASSESS NEW CLIENTS?

Progress can’t be tracked without a benchmark, which will first require a proper and thorough assessment. At Momentum Fitness, we understand that assessments can sometimes be a barrier for some people. However, it’s so important for our personal trainers to assess the way your body moves as well as your body composition so that the Coach can clearly track your results.

4. HOW DO YOU TRACK FITNESS GOALS?

Each of our clients has different fitness goals – some broad, and some very specific. Whether it’s to fit into an old pair of jeans, run a 5km race, or be strong enough to carry their grandkids, tracking those unique goals is important. Finding out how a personal trainer tracks goals with their clients can be an important part of making sure you’ll stay motivated throughout your fitness journey.

5. WHAT’S YOUR PREFERRED STYLE OF ENCOURAGEMENT?

Do you prefer high-fives, loud cheers or encouraging mid-week texts? How about being told to push harder, or hearing that you’re an absolutely incredible human being capable of so much? Some clients feel highly motivated by it, while others come to tears from the overwhelming positivity. It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicate what you’re most comfortable with. The rest will come easy!

Are you ready to become the best version of yourself and make a lasting change? Contact us today to get set up with a personal trainer who’s just right for you!

Article Source: https://www.getmomentum.ca/5-questions-to-ask-a-personal-trainer/

News

The Best Way to Pull Excellent Seat Tickets From Xl Center Tickets

Discouraged with XL Center Tickets? Can you want you may pull greater lotto tickets from XL Center Tickets? Would like to conquer the Ticket Scalpers? Here are some basic recommendations that will assist you to drag improved seats from XL Center Tickets.

Prior to the priced available for sale time try to have a presale username and password for the live performance you need ticket for. Radio stations, places and painters enthusiast golf equipment all situation presale ticket security passwords which permit use of its own prevent of seat tickets with a pre-specified time before the regular public on discount sales.

Presale security passwords is found about the XL Center Tickets boards at Fat Wallet and Slickdeals. online and plenty of other areas over the internet. But if your beloved the performer posseses an internet enthusiast membership, consult with them to see if they are keeping a private priced available for sale. Create a XL CENTER BOX OFFICE account first, which will help assure you can’t drop your passes.

Within the ideal on sale time, be sure all plans are finished on your hard drive. Turn on your online browser and pay a visit to time.gov to match your clock with XL Center Tickets Prior to discounted, don’t maintain XL Center Tickets page wide open. XL CENTER BOX OFFICE might fasten you and prevent you from progressing to the site within the discounted time.

With the employed available for sale period in check in on sale windows doesn’t surface, will not click renew time and time again, you will get obstructed by XL Center Tickets.

Also, when you simply can’t pay for 2 teams of lotto tickets by two different traveler glass windows, you can aquire many groups of seats in a single Industry window and the other Internet explorer windowpane.

Security Vehicle

Why do ETS only utilize Tier One Operators for VIP Protection?

Why does ETS select only former Special Forces and elite government unit personnel for full-time Executive Protection?

Former Special Forces (SF) operators are a natural fit for global executive protection. Formed from the core SF and Elite units such as SAS, Delta, SBS, SEALs, SRR, MI5, MI6, CIA, certain FBI groups, BOPE, DSGE and GIGN, they share the following characteristics and skillsets:

  • Ability to operate under high stress
  • Ability to operate with minimal support
  • Proven ability to work within close-knit teams with or without a formal hierarchy
  • Proven experience in dangerous environments
  • High-level stress induced training and real world stress proven
  • Low profile and covert operations experience lending itself to blending in
  • Nothing to prove and never looking to validate their role
  • Mutual respect for and regular interaction with other tier-one law enforcement and other agencies within their network of security professionals
  • Experience operating against the high-level terrorism, criminal and espionage targets
special event security
special event security

VIP Protection – Value and Skills

Operators cost millions of dollars to train but their true value comes from years of real-world assignments that shape and sharpen their skills, networks and instincts. Their proven unique experience facilitating secure travel and lifestyle in all environments without fanfare is their understated asset. VIPs chaperoned by world-class tier one operators can safely and efficiently move on foreign turf while remaining under the radar. Low profile, discreet and respectful, the former Special Forces operator is a proven and powerful enabler. A conscientious operator able to read the environment and quietly get the job done is an invaluable part of a VIP’s team.

VIP Security – Protection of Reputation as well as Physical Security

As seen repeatedly in the celebrity and corporate worlds, unprofessional personal security can inflict long-lasting reputational harm, or worse. There are multiple untold horror stories of VIP security gone wrong including personal security operators and drivers getting lost on the way to meetings, driving through high-risk environments, and having their VIPs attacked. There are examples of personal special event security negligently discharging firearms, crashing vehicles, and losing track of their protectee. Even less extreme failures have a serious negative impact on business effectiveness, brand reputation, and the personal image of the senior executive. Far too often those most in need of high-level security make the mistake of saving on cost in favor of ‘large, imposing bodyguards’ yet rarely consider if these persons have the training and ability to react.

Executive Protection – Experience is Key

Some Executive Protection businesses, even the largest ones, normally recruit from a pool of civilians, or minimally trained ex-armed forces willing to ‘train’ and accept low wages to become part of the ‘circuit’. These companies celebrate and laud their training programs, yet you can’t teach the skillsets and real-world experience of tier-one professionals in two weeks. Reaction instincts, and covert operations skills under high levels of risk and stress, simply can’t be developed in a hurry.

This is why ETS only uses Tier One personnel from its personal networks, only selecting personnel from the most elite units. It is only through this system that we can guarantee our clients the very best level of service.

Article Source: –  https://ets-riskmanagement.com/why-do-ets-only-utilize-tier-one-operators-for-vip-protection/

eCommerce

Essential E-Commerce Trends for 2019

E-commerce is a constantly changing field with trends that go in and out of style. Staying abreast of these changes ensures that your eCommerce development website provides the proper services needed to keep up and overpower the competition. Optimize your website and user experience to ensure the best possible purchasing experience. Perhaps more importantly, however, the web population has driven innovation with an increasingly diverse set of needs. Social media has become dominated, particularly in the latter part of 2010, by Facebook and Twitter.

ecommerce development

1.Social Media:

While social media has traditionally been seen as the “be all and end all” for an e-commerce site, the “like” has lost some traction with businesses. It is no longer the most important aspect of an e-commerce website, but having lots of fans still instills customer confidence.

2.Customer Reviews:

Testimonials and reviews have always been an important part of the online shopping experience. Customers are getting smarter and starting to learn how to differentiate between fake and real reviews. Allow customers to comment using social media and methods that offer a level of identity verification. Don’t cut the negative reviews either, instead, respond to the review online to show that the company cares about satisfying its customers.

3.Purchasing Options:

E-commerce sites are moving more toward combining brick-and-mortar and online purchasing. Stores that can combine the online experience with the traditional benefits of a physical location will see increased sales and profits.

4.Conversion Marketing:

Constantly testing product purchase pathways and finding the best website design to guide the customer from first introduction to final purchase is essential to a successful e-commerce website. Using analytic tools and other site-monitoring tools provides users with an enhanced website experience and results in more profits.

5.Mobile Ordering:

Ordering via a mobile phone has become more and more common. For mobile shops to work, display products in a way that makes navigation easy and fast. Mobile phones are generally slower than regular computer connections, so website owners should concentrate on finding ways to create mobile apps and programming that provides a fast and easy shopping experience.

6.Tablet PCs:

Tablet PCs are becoming more popular and are expected to increase e-commerce sales. Offering the ability for customers to download an application for your store and keeping in mind tablet users when designing the website improves the overall effectiveness.

7.Video:

Search engines are placing an increasing emphasis on websites that produce video content. One only has to complete a web search to see that many now include a few videos at the top of the results. Creating instructional videos and product explanations using video is a growing trend in e-commerce.

8.Service:

Never underestimate the power of quality customer service. When pricing and ease of ordering is the same across the board for several websites, you must find other ways to differentiate your services. The trend toward providing customers with personal attention and service is growing rapidly.

9.Upscale Websites:

Luxury retailers must find ways to move to the web while continuing to create an image of superiority. Accomplish this through exclusive offers for the highest paying customers, free expedited service for those who spend over a certain amount, and the ability to offer unmatched support and help with products.

10.Image Quality:

Image quality has become increasingly important. Websites used to use lower quality images to save bandwidth. Now, a website must have high-definition versions of each product so that customers can easily scrutinize an item before purchasing online.