personal trainer

Personal Trainer and Personal Fitness

At the personal trainer and personal fitness portal you find the leading personal trainer and personal fitness, plus tips and news.

Benefits of physical activity:

– You acquire a better disposition for the activities of the day to day, greater pleasure for the work, leisure, loving relationship and social conviviality.

– Physical activity guided by personal trainer and personal fitness assists in the prevention of diseases, becoming less prone to diseases or in aiding in recovery faster and with greater ease.

– For prevention of osteoporosis, since women are much more prone to problems related to osteoporosis, the sooner they initiate a physical activity well oriented by personal trainer and fitness personnel and associated with other correct procedures, the chances of suffering with the consequences of disease.

best personal trainers near me
best personal trainers near me

– An active person, tends to have their weight within the normal range and maintain it more easily and for longer than the sedentary.

– The active has lower blood pressure and heart rate than the sedentary one, both at rest and in activity. In this way, the active one supports the exercise longer while the sedentary one has certain cardiovascular limitations.

– The active person has higher VO2 (lung oxygen volume) and supports longer-lasting activities more easily.

– Physical activity improves posture and helps fight bad habits like smoking among others.

By hiring the best personal trainers near me and personal fitness services , you will undergo a thorough physical evaluation, have a program of physical activities that will respect your individuality, directed to your goals, having all necessary material, including the heart rate monitor.

We should always look for a trained professional to start a program of physical activities, investing in their health and well being with the services of personal trainer and personal fitness.

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Fitness

WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open.  Described as the largest and most egalitarian competition in the world, it is “open” to everyone.  Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score on the Games.CrossFit.Com website.  The top finishes then move on to the next step for qualifying for the CrossFit Pittsburgh Games.

As we prepare for the Open to start at the end of February, many at Industrial Athletics ask, “If I have no hopes of going/don’t want to go to the CrossFit Games, why would I sign up for the Open.  Here’s why:

A Test of Fitness/Goals

CrossFit Pittsburgh

For those who do local competitions, there are constant tests of fitness.  For those who do not compete, knowing whether you are actually getting fitter can be difficult.  The Open provides us with a yearly test for our fitness.  Are you better than you were last year?  Did you achieve muscle ups that you couldn’t do last year?

The Open also provides us with a set of goals to achieve.  Last fall we worked on 3 month goals and everyone has asked to do them again.  The Open gives us goals.  It gives our training purpose for 5 weeks.  You have to be strategic about your work/rest every week, making sure you are getting enough sleep and keeping track of your nutrition.

It’s Scalable

Just like our regular class, the Open can be scaled.  Last year, CrossFit introduced the Scaled Division.  Every week, CrossFit releases the prescribed workout and a scaled version.  You can perform and record the scaled version right next to someone doing the prescribed version.

The Community

We love our Community at Industrial Athletics.  However, we are only a small community compared to the larger CrossFit Community.  There is the local Pittsburgh Community, Pennsylvania Community, Mid East Community, United States Community, and the International Community.  There are also sub Communities like the first responders and military.

The CrossFit Open gives you a chance to participate in almost all of the Communities.  Every Friday, we program the Open for our Industrial Athetics Community.  Everyone does the workout.  You can then record your score on the Games.CrossFit.Com website to see how you stack up against all the other levels of CrossFit Community.

We encourage everyone to sign up.  Let’s make this an exciting CrossFit Open Season at Industrial Athletics.

Article Source: https://www.industrial-athletics.com/why-sign-up-for-the-crossfit-open/

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Fitness

Personal Trainer for Homes and Gyms

Are you hoping to get fit? Or are you into fitness and want to help others get in shape. You should look into finding or becoming a personal trainer. The main thing that a personal trainer okc will do is put together a plan that will help an individual get physically fit. The trainer will work one on one with a client. What is great about personal trainers is that the trainer will gain knowledge about the specific individual and therefore can patent a workout and program that will be beneficial to the client.

Another thing that is great Training about a personal trainer is that they often help people stay on track with their fitness goals. Knowing that you have to answer to someone else may help you with motivation.

personal trainer okc
personal trainer okc

A personal trainer okc will help the person improve in 5 major categories of fitness. The five groups are muscle strength, muscular endurance, body composition, cardio and flexibility. The easiest place to find a personal trainer is at a local gym or health club. You can also find a personal trainer that will make house calls. The most affordable option is to find a trainer at the local gym or health club.

While a personal trainer okc could be just want you need to get fit there are some things you may want to consider before signing up. When selecting a personal training Rainer you should understand who you are getting. There are certifications that are super easy to obtain and then the trainer can be allowed to call himself an expert in an area. A bit of extra research can help you with this problem. There are many different certification organizations, about 400. Of that number only a few are deemed legit. Look for ACSM, NSCA, and ACE certifications. Also while you definitely want a trainer that will get you results you don’t want to be run ragged while working out. If you are looking at a great way to get in shape and save money most trainers will give you a discount if you bring a few buddies along with you. Also more expensive doesn’t necessarily mean more weight loss. You have to go on experience when looking for a personal trainer okc. Also make sure that any trainer you work with has liability insurance.

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Fitness

5 TIPS TO LIFT YOUR CONFIDENCE WHEN LIFTING WEIGHTS

KNOW-HOW TO HELP YOU LIFT WITH CONFIDENCE

The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area.

Many of our members have previously being working out on their own at personal trainer Battersea gyms. It’s common to hear that they find the gym-floor an intimidating environment. This is often because they’re unsure of what they’re doing. They find lifting weights particularly confusing. Also the thought of lifting weights incorrectly and becoming injured can be frightening.

Here are 5 tips to give you the know-how to help you lift with confidence.

1. KEEP CORRECT FORM TOP PRIORITY

personal trainer Battersea

The most important tip to remember when lifting weights is that bad form is the express route to injury. To make sure you have correct form, keep the following points in mind.

If it feels painful, don’t keep doing it

The entire concept of ‘working through the pain’ is nonsense. Muscular ache and fatigue are different than sharp pain – the former is a part of the process, the latter is a red flag to stop. If you find that an exercise is painful, make a mental note of where and at what point the pain is occurring, and then ask for a gym staff member to watch your form without resistance (or, if you are training online with me, take a video through the app and I’ll review and report back). By performing the exercise without weight (and with a second set of eyes) you’ll get a better idea of what can be done to correct the movement.

Don’t sacrifice your form to lift heavier weights

Use correct form as a guide to help you increase the resistance lifted. If you have to round your back to complete a deadlift correctly, lower the weight and do it right – your low back will thank you for it.

Ask for help

If you have a question or need someone to spot you during an exercise, as one of the gym staff to help you.

2. BRACE TO SUPORT YOUR BACK

The Bracing Sequence, developed by Dr. Kelly Starrett, is a simple, 4-point process that ‘resets’ your spine. This is crucial to weight training because when your spine is in alignment, you are lifting weight safely. When you are not aligned you are exposed to injury risk.

Take a look at the video below, and perform this sequence at the start of every single exercise. This will put your spine in the correct position, which is key to lifting safely.

3. PUSH YOUR KNEES AND SHOULDERS OUT

personal trainer Battersea

To understand the importance of this point, it’s necessary to explain the concept of ‘torque’. Torque is the process by which you twist a joint in order to stabilise it. The more stable a joint is, the more safely you can perform exercise.

See the video below to understand how to utilise torque to stabilise your joints when performing squats and overhead press.

4. TRAIN YOUR WHOLE BODY NOT JUST FAVOURITES

I’ve been guilty of this many times, and I’ve seen others do this often too – completing exercises they like the most or that they excel at most.

You’re only as strong and stable as your weakest link. If balance is a problem for you, start performing exercises on one leg (it works, trust me). If your legs feel weak and unstable, make them your prime area of focus. By paying attention to your weakest points, you will come stronger and more stable over all.

5. CONTROL YOUR PACE OF MOVEMENT

It’s important to control your pace to maximise the benefits of using resistance.When you lift quickly (unless you are lifting for power), you will use momentum to complete the exercise. By slowing down the pace of movement, you will strengthen the joint(s) being used as well as causing a sustained contraction of the targeted muscle group. When a muscle contracts for longer, you will see more benefits from the training. By moving slowly through your exercises, while it may be tougher to complete the sets it will actually be a more effective use of your training time.

See the video below for an explanation of the importance of exercise pace.

Follow these 5 tips to get more out of your workouts at the gym, but as importantly to feel more confident so that you visit the gym more often. The key takeaway — practice makes perfect!

WEIGHTS WORKOUT

The video below gives you a weights workout to complete at the gym. This workout is suitable for all levels of fitness (providing there are no injuries).

Article Source: https://www.fittolast.co.uk/blog/6336/lift-your-confidence-when-lifting-weights/

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Fitness

5 QUESTIONS TO ASK A PERSONAL TRAINER

There are so many benefits to hiring a personal trainer hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is such a personal experience, we want to help you make sure that you’re finding the right fit for you and your needs. Here are 5 questions worth asking a personal trainer.

1. WHAT’S YOUR FITNESS SPECIALITY?

Each Coach has a fitness speciality, whether it’s sports performance, long distance running, weight loss, or something else. Depending on your goals, finding a Coach that works within your scope and goals can be a really beneficial part of your training and progression.

2. WHAT CERTIFICATIONS DO YOU HAVE?

personal trainer hamilton

There are so many certifications that are available to personal trainers. With everything from Bone Fit to Fascia Stretch Therapy, Precision Nutrition and more, each personal trainer will have certifications that will help you in your fitness journey. Finding out your Coach’s certifications can help guide you in your decision-making process.

3. HOW DO YOU ASSESS NEW CLIENTS?

Progress can’t be tracked without a benchmark, which will first require a proper and thorough assessment. At Momentum Fitness, we understand that assessments can sometimes be a barrier for some people. However, it’s so important for our personal trainers to assess the way your body moves as well as your body composition so that the Coach can clearly track your results.

4. HOW DO YOU TRACK FITNESS GOALS?

Each of our clients has different fitness goals – some broad, and some very specific. Whether it’s to fit into an old pair of jeans, run a 5km race, or be strong enough to carry their grandkids, tracking those unique goals is important. Finding out how a personal trainer tracks goals with their clients can be an important part of making sure you’ll stay motivated throughout your fitness journey.

5. WHAT’S YOUR PREFERRED STYLE OF ENCOURAGEMENT?

Do you prefer high-fives, loud cheers or encouraging mid-week texts? How about being told to push harder, or hearing that you’re an absolutely incredible human being capable of so much? Some clients feel highly motivated by it, while others come to tears from the overwhelming positivity. It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicate what you’re most comfortable with. The rest will come easy!

Are you ready to become the best version of yourself and make a lasting change? Contact us today to get set up with a personal trainer who’s just right for you!

Article Source: https://www.getmomentum.ca/5-questions-to-ask-a-personal-trainer/

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Health

Korean Skin Care Products

What is a Skin Tag?

Skin tags are not the same as a mole but are a small flap of tissue that hangs off the skin by a connecting stalk, usually found on the neck, the chest, back, and armpits, under the breast and in the groin area. These unlike moles are not at risk for melanoma and appear more often in women, and the elderly, they can also appear with weight gain.

In most cases, there is no pain with skin tags, but in instances where they are painful or the person with the skin tag wants them removed it is possible for a doctor or dermatologist to remove them. They can, however, become irritated and possibly cause discomfort depending on their location and then removal is advised. This is done with a scalpel, with scissors, by burning them off or freezing them off the Korean skin care in the office.

What does Melanoma Look Like?

Melanoma, when developed due to a mole, changes the appearance of the mole, in size, shape or color, and in most cases all three of these signs. There are also moles that appear after the age of 25 that should be seen by a doctor or dermatologist as this can be a sign of skin cancer.

The mole or melanoma can be irregularly shaped, elevated and in some cases itch and they are usually larger than other moles that appear on the body. A mole that itches often or that bleeds should be seen by a doctor or dermatologist as these can both be signs of melanoma.

In most cases, it will be advised to remove the mole or possible melanoma, which when done early enough can be done safely. There are some other signs on the skin that may not have the appearance of a mole, and can instead be red and raised like a blood blister. There is also the possibility of there being no brown color, and instead of a reddish patch on the skin.

 

The A, B, C, D, and E of Moles

When looking at moles there are some things to watch for that are characteristics that can be signs of melanoma, these are known as the A, B, C, D, and E of moles. They are the asymmetry, the border, color, diameter, and elevation of the mole.

The reason that these are important is that melanoma is a form of skin cancer that can be caused by the mole that is larger than a pencil eraser, that stands off the skin and that has more than one color. There are some signs to look for with the A, B, C, D and E with moles.

Asymmetry, this when looking at a mole when one side or part of the mole does not match the other side.

Border, the border is the edges of the mol, this when irregular should be watched.

Color, moles that have more than one color should be watched and can have colors of brown, black, blue, white and red.

Diameter, the diameter of a mole that is larger than the tip of a pencil eraser should be watched and checked often for changes.

Elevation, this is the amount the mole is raised off the skin, or a portion of the mole, and should be watched for any changes.

9-winter-skincare-8_large

Dysplastic Nevi Moles

Dysplastic Nevi moles are larger than the average mole that most people have, these are moles that are larger than average and also have irregular shapes. These moles often have uneven color with dark brown centers and the uneven edges are lighter in color.

These moles are ones that can be hereditary, being passed from parent to child, and any changes in these moles should be checked by a physician. These types of moles do have a greater chance of developing melanoma.

Often people that have dysplastic nevi moles have as many as one hundred moles on their bodies and if the appearance of the mole changes it should be checked by a dermatologist to ensure that melanoma is not developing. These are not the type of moles that will fade with age and in some cases are removed from the body. They should be checked often either with a mirror or by another person for any changes.

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Health

How to Transition Your Skincare Routine to Winter

It’s that time of year, my lovelies! Time to cozy up on the couch with a blanket and hot cup of chocolate, while a fire crackles in the fireplace. Time for shorter days and brisker air, and also for drier skin, for most of us. In today’s post, we will be discussing how to transition your skincare routine to the colder season, to protect your skin from winter’s icy winds and to keep it looking fresh and youthful all season long.

1. Layer More Steps In Your Skincare Routine

Whereas in the summer you may have gotten away with just a toner, a serum, and a moisturizer, in the winter, feel free to go all out in adding steps to your skincare routine. There’s no rule against using multiple toners and serums, so add as many as you need to keep your skin plump and soft. Generally, use products in order from thinnest to thickest. So start with a thin toner or hydrating first essence, and follow that up with your thicker toners, essences, and serums.

2. Use The 7 Skin Method With Toner

Watery hydration is often underestimated in Western-style skincare but is essential to a K Beauty skincare routine. This is where hydrating toners come in. You can layer a single toner several times using the popular “7 Skin Method” that has gained a following in Korea. Simply pat one layer of toner over your skin, wait about 30 seconds, and then pat on a second layer, and so on three, four, or more times. This method forces the moisture to absorb deeper into your skin, resulting in a plumper, smoother, and more hydrated complexion. Be sure to seal in that moisture with a good cream afterward!

Try: Swanicoco Refine Ferment 1st Essence

A first essence is a kind of watery toner that contains tons of fermented extracts (see our post about Ferments for more info on these super-hydrating substances). A super fast-absorbing liquid, the Swanicoco Refine Ferment 1st Essence is the perfect candidate for the 7-Skin Method because you can layer it multiple times without any stickiness. Start your skincare routine with a few layers of the 1st Essence, and then follow up with heavier toners, serums, and creams.

3. Look for Ceramides

Ceramides are lipids that are naturally found in the spaces between your skin cells. Ceramides naturally provide much of your skin’s protective barrier function. Products containing ceramides support your skin’s own ability to protect itself, which is essential in the dry cold of winter. There are 9 forms of ceramides available in skincare products, known as ceramide AP, Ceramide EOP, ceramide NG, Ceramide NP, Ceramide NS, phytosphingosine, and sphingosine.

For best results, look for products with multiple forms of ceramides as well as cholesterol and fatty acids, which are also essential to healthy skin.

Try: Cosrx Honey Ceramide Full Moisture Cream

This fan favorite is a luxurious white cream that moisturizes skin with pure honey extract, nourishing oils, and ceramide 3. Although highly nourishing, this cream is suitable for all skin types and does not leave a sticky or greasy residue.

4. Use A Protective Cream

If you were fine using a gel-cream during the summer, you might want to look into a richer and more occlusive (sealing) cream that will protect your skin and keep the moisture in. For dry skin, creams with natural oils and shea butter, as well as skin-supporting ceramides, will nourish and keep your skin supple during the winter.

Try: Whamisa Organic Flowers Nourishing Cream

This intensely rich cream, featuring mango, cacao, avocado, and shea butter, absorbs deeply into even the driest skin, nourishing it from within. Fermented extracts and aloe moisturize and hydrate the skin. With all of the plant lipids in this emollient cream, your skin will feel restored and protected no matter what the season.

5. Add A Facial Oil

People who are new to facial oils often fear that they will feel greasy and clog the pores. In reality, while there are certainly comedogenic oils, many facial oils are very light and feel almost dry once applied, not greasy. Even if your pores clog easily, you can do very well with non-comedogenic argan, camellia, rosehip, and sea buckthorn oils. Facial oils have a host of benefits besides naturally moisturized Korean skin cream — many of them contain potent antioxidants and other healing compounds that make your skin glow.

In general, you can use a facial oil after your cream to seal in all the moisture from your routine. Or, you can mix it into your moisturizer to give it an extra boost.

Try: Whamisa Organic Flowers Facial Oil

This richly protective facial oil blend softens and protects skin from the elements with the star ingredients, argan and camellia oils. Whamisa’s fermented flower complex nourishes and hydrates skin while evening primrose, carrot seed, and other botanical oils nourish the skin and improve elasticity. Use as the last step in your skincare routine on top of your cream. Try putting a layer of this on before going outside to protect skin from harsh winds.

6. Finish With A Sleeping Pack

Dry air, especially with indoor heating, can sap your skin of moisture overnight. Prevent water loss by finishing your skincare routine with a sleeping pack. These creams and gels form a protective film over your skin, preventing moisture from evaporating overnight. You can double them up on top of a cream for extra moisture and protection. Check out our post All About Sleeping Packs for more tips on how to use sleeping packs.

Try: Cosrx Ultimate Nourishing Rice Overnight Spa Mask

This creamy sleeping mask features nourishing rice extract as well as sunflower and palm oils to soften and protect your skin. You can use this fluffy mask on its own as a moisturizer, or wear it on top of your cream to supercharge your skin’s moisture overnight.

I hope this gives you some ideas as to how to change your winter skincare routine so that your skin will stay soft and supple all season! Till next time, beauties!

More Article Here

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Fitness

THIS ONE EXERCISE WILL GET YOU FAT LOSS RESULTS

Now that I have your attention. Any form of exercise will get you fat loss results in conjunction with a sensible nutrition plan.

The biggest issues with most people is that Gyms in Richmond BC love the process of thinking about it, talking about it, and researching about it.

Gyms in Richmond BC spend the time looking online for the perfect workout gear. The fancy looking heartrate monitor. The latest fad cleanse, etc…

Nobody is immune to that. Learning and researching makes us feel good, makes us feel like Gyms in Richmond BC are doing something important.

Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks one time, but the man who has practiced 1 kick 10,000 times.”

Gyms in Richmond BC
Gyms in Richmond BC

Knowledge is nothing without implementation. With knowledge so readily available in this day and age, never before have we seen a society with so many knowledgeable failures.

So here is a novel ideal. Pick one exercise, any exercise, and start doing it everyday.

No matter how much time you have to commit to it. Only got five minutes? No problem. Pick one exercise and do as many of that as you can in the 5 minutes.

Do that for 30 days straight and let me know what happens.

Here are some ideas for you. Don’t get fancy though, just pick one exercise and do it everyday for 30 days.

Here are some Push-up variations you can try

How about some lower body exercise ideas?

Maybe try a different way to train your core muscles

Need help? Our team of fitness professionals would love to talk to you and find out how Richmond Gym BC can help you achieve your goals.

Source: https://www.cruxfit.com/one-exercise-will-get-fat-loss-results/

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Health

GIVE IT A REST! MAKING SENSE OF REST TIMES WHILE STRENGTH TRAINING

I walk my new personal training client over to the kettlebell rack and proceed to demonstrate and explain proper technique for a kettlebell goblet squat in gyms in Scottsdale. I then hand her an appropriate weight and allow her to perform the movement for herself. After observing her first set and telling her that she is performing the movement with proper technique, I turn around to grab my water bottle. Upon returning to our workout area some 45 seconds later I come to find out that she has completed all three sets of squats and is ready for her next exercise. Exasperated, I explain that while I’m happy that she’s excited to work hard and “power through” her workout, it’s important that she rest in between sets instead of simply racing through. I begrudgingly move on with the workout, trying to think of ways to fill up the next 59 minutes of her session.

Clients moving too quickly through their workout are something every personal trainer deals with on a regular basis and is all too common among gyms in Scottsdale goers worldwide. It’s important to understand that this habit is not only potentially irritating your personal trainer, but it also dramatically affects the quality of your workouts and the subsequent results you see from those workouts.

gyms in Scottsdale
gyms in Scottsdale

Let’s start by establishing a simple fact, YOU NEED TO BE RESTING IN BETWEEN SETS WHILE LIFTING WEIGHTS. When lifting weights, your body primarily utilizes energy stored within muscle tissue to generate movement. As a result, your body needs time to recover and restore some of these energy supplies prior to your next bout of exercise.

Simply put, if you do not rest long enough before starting your next set, your body has not had sufficient time to recover and the performance on your next set will undoubtedly suffer. It’s also important to note, if you are even capable of completing all your sets without resting, YOU ARE NOT LIFTING HEAVY ENOUGH. Strength training is SUPPOSED to be difficult. Choosing a weight that’s challenging enough to warrant some sort of rest period is essential to creating adaptation and gaining the results we seek in the gym. So grab some heavy weight, move it around, and make sure to stop and breath in between rounds. Your body will thank you and the results will speak for themselves.

Okay, we’ve established that you shouldn’t be sprinting through all 3 sets of goblet squats without any rest. This still leaves the question, how long should you be resting then?

Rest Period LengthUnfortunately there isn’t a one-size-fits-all answer to this question, but there are definitely guidelines that can help us navigate our workouts with a little more effectiveness.

The appropriate rest period during strength training is essentially a product of the goal of the training session in gyms in Scottsdale. Generally speaking, our goals with regards to strength training fall into one of three categories; Strength/Power, Hypertrophy, or Muscular Endurance.

For those unfamiliar with these terms, strength/power is associated with increasing how much force your body can produce as well as how quickly it can do so, hypertrophy refers to an increase in muscle mass, and muscular endurance is how well your body can sustain repeated muscular contractions over an extended period of time. Refer to the figure above to see how rest periods vary based on the goals of the training session.

As depicted, rest periods can range from as short as 30 seconds to a lengthy 5 minutes! It’s obvious that giving a generic rest period for all weight training is a dubious notion at best and in no way paints the entire picture. Now For those of you who aren’t about to spend 50% of your time in the gyms in Scottsdale AZ just sitting around, I would encourage everyone to consider utilizing ACTIVE REST techniques to increase training density and get more “bang for your buck” while resting. There are a myriad articles on the internet detailing the benefits and components of active rest (one such article can be found right here on the Pulse Fitness website). So the next time you’re in the gym and ready to hit the weights, think about what your current goals are and adjust your rest periods appropriately.

Source: https://www.pulsefitnessaz.com/give-it-a-rest/

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