Health

Korean Skin Care Products

What is a Skin Tag?

Skin tags are not the same as a mole but are a small flap of tissue that hangs off the skin by a connecting stalk, usually found on the neck, the chest, back, and armpits, under the breast and in the groin area. These unlike moles are not at risk for melanoma and appear more often in women, and the elderly, they can also appear with weight gain.

In most cases, there is no pain with skin tags, but in instances where they are painful or the person with the skin tag wants them removed it is possible for a doctor or dermatologist to remove them. They can, however, become irritated and possibly cause discomfort depending on their location and then removal is advised. This is done with a scalpel, with scissors, by burning them off or freezing them off the Korean skin care in the office.

What does Melanoma Look Like?

Melanoma, when developed due to a mole, changes the appearance of the mole, in size, shape or color, and in most cases all three of these signs. There are also moles that appear after the age of 25 that should be seen by a doctor or dermatologist as this can be a sign of skin cancer.

The mole or melanoma can be irregularly shaped, elevated and in some cases itch and they are usually larger than other moles that appear on the body. A mole that itches often or that bleeds should be seen by a doctor or dermatologist as these can both be signs of melanoma.

In most cases, it will be advised to remove the mole or possible melanoma, which when done early enough can be done safely. There are some other signs on the skin that may not have the appearance of a mole, and can instead be red and raised like a blood blister. There is also the possibility of there being no brown color, and instead of a reddish patch on the skin.

 

The A, B, C, D, and E of Moles

When looking at moles there are some things to watch for that are characteristics that can be signs of melanoma, these are known as the A, B, C, D, and E of moles. They are the asymmetry, the border, color, diameter, and elevation of the mole.

The reason that these are important is that melanoma is a form of skin cancer that can be caused by the mole that is larger than a pencil eraser, that stands off the skin and that has more than one color. There are some signs to look for with the A, B, C, D and E with moles.

Asymmetry, this when looking at a mole when one side or part of the mole does not match the other side.

Border, the border is the edges of the mol, this when irregular should be watched.

Color, moles that have more than one color should be watched and can have colors of brown, black, blue, white and red.

Diameter, the diameter of a mole that is larger than the tip of a pencil eraser should be watched and checked often for changes.

Elevation, this is the amount the mole is raised off the skin, or a portion of the mole, and should be watched for any changes.

9-winter-skincare-8_large

Dysplastic Nevi Moles

Dysplastic Nevi moles are larger than the average mole that most people have, these are moles that are larger than average and also have irregular shapes. These moles often have uneven color with dark brown centers and the uneven edges are lighter in color.

These moles are ones that can be hereditary, being passed from parent to child, and any changes in these moles should be checked by a physician. These types of moles do have a greater chance of developing melanoma.

Often people that have dysplastic nevi moles have as many as one hundred moles on their bodies and if the appearance of the mole changes it should be checked by a dermatologist to ensure that melanoma is not developing. These are not the type of moles that will fade with age and in some cases are removed from the body. They should be checked often either with a mirror or by another person for any changes.

Please follow and like us:
Health

How to Transition Your Skincare Routine to Winter

It’s that time of year, my lovelies! Time to cozy up on the couch with a blanket and hot cup of chocolate, while a fire crackles in the fireplace. Time for shorter days and brisker air, and also for drier skin, for most of us. In today’s post, we will be discussing how to transition your skincare routine to the colder season, to protect your skin from winter’s icy winds and to keep it looking fresh and youthful all season long.

1. Layer More Steps In Your Skincare Routine

Whereas in the summer you may have gotten away with just a toner, a serum, and a moisturizer, in the winter, feel free to go all out in adding steps to your skincare routine. There’s no rule against using multiple toners and serums, so add as many as you need to keep your skin plump and soft. Generally, use products in order from thinnest to thickest. So start with a thin toner or hydrating first essence, and follow that up with your thicker toners, essences, and serums.

2. Use The 7 Skin Method With Toner

Watery hydration is often underestimated in Western-style skincare but is essential to a K Beauty skincare routine. This is where hydrating toners come in. You can layer a single toner several times using the popular “7 Skin Method” that has gained a following in Korea. Simply pat one layer of toner over your skin, wait about 30 seconds, and then pat on a second layer, and so on three, four, or more times. This method forces the moisture to absorb deeper into your skin, resulting in a plumper, smoother, and more hydrated complexion. Be sure to seal in that moisture with a good cream afterward!

Try: Swanicoco Refine Ferment 1st Essence

A first essence is a kind of watery toner that contains tons of fermented extracts (see our post about Ferments for more info on these super-hydrating substances). A super fast-absorbing liquid, the Swanicoco Refine Ferment 1st Essence is the perfect candidate for the 7-Skin Method because you can layer it multiple times without any stickiness. Start your skincare routine with a few layers of the 1st Essence, and then follow up with heavier toners, serums, and creams.

3. Look for Ceramides

Ceramides are lipids that are naturally found in the spaces between your skin cells. Ceramides naturally provide much of your skin’s protective barrier function. Products containing ceramides support your skin’s own ability to protect itself, which is essential in the dry cold of winter. There are 9 forms of ceramides available in skincare products, known as ceramide AP, Ceramide EOP, ceramide NG, Ceramide NP, Ceramide NS, phytosphingosine, and sphingosine.

For best results, look for products with multiple forms of ceramides as well as cholesterol and fatty acids, which are also essential to healthy skin.

Try: Cosrx Honey Ceramide Full Moisture Cream

This fan favorite is a luxurious white cream that moisturizes skin with pure honey extract, nourishing oils, and ceramide 3. Although highly nourishing, this cream is suitable for all skin types and does not leave a sticky or greasy residue.

4. Use A Protective Cream

If you were fine using a gel-cream during the summer, you might want to look into a richer and more occlusive (sealing) cream that will protect your skin and keep the moisture in. For dry skin, creams with natural oils and shea butter, as well as skin-supporting ceramides, will nourish and keep your skin supple during the winter.

Try: Whamisa Organic Flowers Nourishing Cream

This intensely rich cream, featuring mango, cacao, avocado, and shea butter, absorbs deeply into even the driest skin, nourishing it from within. Fermented extracts and aloe moisturize and hydrate the skin. With all of the plant lipids in this emollient cream, your skin will feel restored and protected no matter what the season.

5. Add A Facial Oil

People who are new to facial oils often fear that they will feel greasy and clog the pores. In reality, while there are certainly comedogenic oils, many facial oils are very light and feel almost dry once applied, not greasy. Even if your pores clog easily, you can do very well with non-comedogenic argan, camellia, rosehip, and sea buckthorn oils. Facial oils have a host of benefits besides naturally moisturized Korean skin cream — many of them contain potent antioxidants and other healing compounds that make your skin glow.

In general, you can use a facial oil after your cream to seal in all the moisture from your routine. Or, you can mix it into your moisturizer to give it an extra boost.

Try: Whamisa Organic Flowers Facial Oil

This richly protective facial oil blend softens and protects skin from the elements with the star ingredients, argan and camellia oils. Whamisa’s fermented flower complex nourishes and hydrates skin while evening primrose, carrot seed, and other botanical oils nourish the skin and improve elasticity. Use as the last step in your skincare routine on top of your cream. Try putting a layer of this on before going outside to protect skin from harsh winds.

6. Finish With A Sleeping Pack

Dry air, especially with indoor heating, can sap your skin of moisture overnight. Prevent water loss by finishing your skincare routine with a sleeping pack. These creams and gels form a protective film over your skin, preventing moisture from evaporating overnight. You can double them up on top of a cream for extra moisture and protection. Check out our post All About Sleeping Packs for more tips on how to use sleeping packs.

Try: Cosrx Ultimate Nourishing Rice Overnight Spa Mask

This creamy sleeping mask features nourishing rice extract as well as sunflower and palm oils to soften and protect your skin. You can use this fluffy mask on its own as a moisturizer, or wear it on top of your cream to supercharge your skin’s moisture overnight.

I hope this gives you some ideas as to how to change your winter skincare routine so that your skin will stay soft and supple all season! Till next time, beauties!

More Article Here

Please follow and like us:
Fitness

THIS ONE EXERCISE WILL GET YOU FAT LOSS RESULTS

Now that I have your attention. Any form of exercise will get you fat loss results in conjunction with a sensible nutrition plan.

The biggest issues with most people is that Gyms in Richmond BC love the process of thinking about it, talking about it, and researching about it.

Gyms in Richmond BC spend the time looking online for the perfect workout gear. The fancy looking heartrate monitor. The latest fad cleanse, etc…

Nobody is immune to that. Learning and researching makes us feel good, makes us feel like Gyms in Richmond BC are doing something important.

Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks one time, but the man who has practiced 1 kick 10,000 times.”

Gyms in Richmond BC
Gyms in Richmond BC

Knowledge is nothing without implementation. With knowledge so readily available in this day and age, never before have we seen a society with so many knowledgeable failures.

So here is a novel ideal. Pick one exercise, any exercise, and start doing it everyday.

No matter how much time you have to commit to it. Only got five minutes? No problem. Pick one exercise and do as many of that as you can in the 5 minutes.

Do that for 30 days straight and let me know what happens.

Here are some ideas for you. Don’t get fancy though, just pick one exercise and do it everyday for 30 days.

Here are some Push-up variations you can try

How about some lower body exercise ideas?

Maybe try a different way to train your core muscles

Need help? Our team of fitness professionals would love to talk to you and find out how Richmond Gym BC can help you achieve your goals.

Source: https://www.cruxfit.com/one-exercise-will-get-fat-loss-results/

Please follow and like us:
Health

GIVE IT A REST! MAKING SENSE OF REST TIMES WHILE STRENGTH TRAINING

I walk my new personal training client over to the kettlebell rack and proceed to demonstrate and explain proper technique for a kettlebell goblet squat in gyms in Scottsdale. I then hand her an appropriate weight and allow her to perform the movement for herself. After observing her first set and telling her that she is performing the movement with proper technique, I turn around to grab my water bottle. Upon returning to our workout area some 45 seconds later I come to find out that she has completed all three sets of squats and is ready for her next exercise. Exasperated, I explain that while I’m happy that she’s excited to work hard and “power through” her workout, it’s important that she rest in between sets instead of simply racing through. I begrudgingly move on with the workout, trying to think of ways to fill up the next 59 minutes of her session.

Clients moving too quickly through their workout are something every personal trainer deals with on a regular basis and is all too common among gyms in Scottsdale goers worldwide. It’s important to understand that this habit is not only potentially irritating your personal trainer, but it also dramatically affects the quality of your workouts and the subsequent results you see from those workouts.

gyms in Scottsdale
gyms in Scottsdale

Let’s start by establishing a simple fact, YOU NEED TO BE RESTING IN BETWEEN SETS WHILE LIFTING WEIGHTS. When lifting weights, your body primarily utilizes energy stored within muscle tissue to generate movement. As a result, your body needs time to recover and restore some of these energy supplies prior to your next bout of exercise.

Simply put, if you do not rest long enough before starting your next set, your body has not had sufficient time to recover and the performance on your next set will undoubtedly suffer. It’s also important to note, if you are even capable of completing all your sets without resting, YOU ARE NOT LIFTING HEAVY ENOUGH. Strength training is SUPPOSED to be difficult. Choosing a weight that’s challenging enough to warrant some sort of rest period is essential to creating adaptation and gaining the results we seek in the gym. So grab some heavy weight, move it around, and make sure to stop and breath in between rounds. Your body will thank you and the results will speak for themselves.

Okay, we’ve established that you shouldn’t be sprinting through all 3 sets of goblet squats without any rest. This still leaves the question, how long should you be resting then?

Rest Period LengthUnfortunately there isn’t a one-size-fits-all answer to this question, but there are definitely guidelines that can help us navigate our workouts with a little more effectiveness.

The appropriate rest period during strength training is essentially a product of the goal of the training session in gyms in Scottsdale. Generally speaking, our goals with regards to strength training fall into one of three categories; Strength/Power, Hypertrophy, or Muscular Endurance.

For those unfamiliar with these terms, strength/power is associated with increasing how much force your body can produce as well as how quickly it can do so, hypertrophy refers to an increase in muscle mass, and muscular endurance is how well your body can sustain repeated muscular contractions over an extended period of time. Refer to the figure above to see how rest periods vary based on the goals of the training session.

As depicted, rest periods can range from as short as 30 seconds to a lengthy 5 minutes! It’s obvious that giving a generic rest period for all weight training is a dubious notion at best and in no way paints the entire picture. Now For those of you who aren’t about to spend 50% of your time in the gyms in Scottsdale AZ just sitting around, I would encourage everyone to consider utilizing ACTIVE REST techniques to increase training density and get more “bang for your buck” while resting. There are a myriad articles on the internet detailing the benefits and components of active rest (one such article can be found right here on the Pulse Fitness website). So the next time you’re in the gym and ready to hit the weights, think about what your current goals are and adjust your rest periods appropriately.

Source: https://www.pulsefitnessaz.com/give-it-a-rest/

Please follow and like us: