Nutrition

Quick Protein Water Tips for the Players

I’m sure that majority of softball coaches appreciate the importance of good protein water to their players. However, as a softball coach, your players may not have the same level of appreciation you have for protein water, much less the same level of understanding.

That’s perfectly normal, of course, especially if you’re training younger players. They still don’t appreciate the fact that what they eat will ultimately have an effect on how they perform not only on the field but on their daily activities such as going to school, doing their homework, etc.

So here are some quick protein powder with water tips you could teach your players. I made them easy enough to remember so that your players would be able to integrate it with their daily routine and make it into a habit.

protein powder with water
protein powder with water

Here you go:

Never Skip Breakfast

It may sound trite but the truth is that really, breakfast is the most important meal of the day. Many players miss breakfast because they’re running late for class or for practice.

But without having breakfast, your players will have a huge deficit when it comes to their required calories to function. And as athletes, they need more than the usual amount of calories in their body. With calorie deficit come feeling of sluggishness, slow reaction times, etc.

So remind your players on the importance of having breakfast daily.

Stay Well-Hydrated

Most players never drink enough fluids. Usually, they wait until they feel thirsty before loading up on water or sports drinks. But by the time they feel thirsty, they are already dehydrated and the effects of dehydration may already manifest itself on their performance.

That’s why you should tell your players to stay well-hydrated before going to a game. Also have sports drinks or water ready in the dug out to keep your players supplied with fluids. I know it’s obvious, but hydration becomes even more important when you’re playing during very hot conditions.

Stock Up on Carbohydrates During Games

Carbohydrates are the main fuel that your body uses to perform different activities. That’s why it’s important that your players are well-stocked on carbohydrates before the game.

But how about protein and fat? Protein is good for repairing damage on your body. Meanwhile, fat can also be an energy source, albeit an inefficient one. That’s because fat burns more slowly than carbohydrates.

Aside from that, fat is also difficult to digest. So eating fatty foods during a game would be a bad idea because it will make your players feel sluggish.

Load Up After Games

Your body needs to recover after every game or practice. So you need to refuel with carbohydrates. As a guide, eat 0.3-0.5 gram of carbohydrates for every pound of your body weight. That should keep you with enough fuel to do your activities for the next day and the next game.

So let me summarize everything we discussed here. When it comes to sports protein water, the easiest for your players to remember include never skipping breakfast, keeping well-hydrated, having enough stocks of carbs during games and eating enough to help you recover after games and practice.

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Nutrition

DRINKABLE PROTEIN WATER

GOLD COAST START-UP CREATES DRINKABLE PROTEIN WATER, ION-X PROTEIN WATER. REBRANDS AND ATTRACTS INTERNATIONAL ATTENTION.

In the last year a new category of Sports Supplement, PROTEIN WATER, has hit the shelves.

Whilst the concept is obvious (a quickly digested high protein beverage without the milk and calories, just PROTEIN & WATER) the results have been difficult to stomach. They taste bad, nose holding, face making bad.

A Gold Coast Clinical Psychologist and Entrepreneur, John Brownhill, has created a start-up using world first techniques to create a PROTEIN WATER that doesn’t torture the taste buds. In a WORLD FIRST, ION-X PROTEIN WATER looks and tastes like a normal flavoured water drink. “People usually doesn’t believe me when I tell them they’re drinking 30 grams of protein”, says John Brownhill.

protein water
protein water

ION-X has started to attract the attention of some big players, Michael Searle (Gold Titans Founder, and CEO of International Sports Australia Group), as well as Joel Parkinson (former World Surfing Champion), saw the potential and got involved. Genevieve LaCaze, 3000m Steeplechase Olympic Finalist also uses the product.

ION-X Protein Water has attracted the attention of SULINDA, the huge Saudi Arabian distributor, and will be launched there later in the year. Considerable interest has also been shown for ION-X in the U.S. as well, with some major players lining up for samples when re-released in November. The product is getting a make-over, with a new label being introduced in November 2017.

The new Australian distributors’, BRACKENBURY NUTRITION, “said the product was great but we needed a new look”, so we got a new look”, John says.

ION-X PROTEIN WATER will release its re-branded product in November 2017 in AUSTRALIA, distributed by BRACKENBURY NUTRITION. It is currently sold in Gyms and by various retailers, as well as online.

Source By:- https://www.medianet.com.au/releases/143913/

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Nutrition

Clear Liquid Diet Ideas That Work

The clear liquid diet ideas are important because they equip you with the tips and techniques of preparing the clear liquid that will help you achieve your desired goal of losing weight safely and quickly.

How to get the best clear liquid diet ideas Clear Liquid Diet Ideas

To get the best clear liquid diet ideas we should first understand what the clear liquid diets is. The protein shake with milk or water is basically is in most cases a temporary diet that is prescribed by the physician in most cases before or after a certain medical procedure.  These diets can also be used to achieve other goals such as loss of weight.

The clear liquids should leave no residues or any undigested matters in the digestive system.  The purpose of the clear liquid diet is mainly to maintain the important fluids and minerals in the body.

The clear liquid diet lacks most of the essential nutrients such as energy and proteins.  Despite the fact that the clear liquid diet is very highly restrictive, the clear liquid diet ideas may make it better and more interesting.

protein shake with milk or water
protein shake with milk or water

The following are some of those ideas

Clear liquid diet ideas – seek advice before you begin

One of the overlooked clear liquid diet ideas is the need to seek professional medical advice before you begin.  Because the diet does not contain the required nutrients, you may starve your body of the vital nutrients. You should ensure that you seek advice on how you can take the diet without injuring your health.

Clear liquid diet ideas – do not take it for unnecessary long period of time

Another of the clear liquid diet ideas is that the diet should not be taken for very long time. You should keep in mind that the clear liquid diet does not provide the body with proteins and energy.

The diet also lacks fiber and carbohydrates which are essential in the body.  You should avoid taking the clear liquid diet for unnecessarily long period of time because that may deny your body most of the vital nutrients.

POINT TO NOTE: If they are not taken as recommended and advised, the protein shakes diets may turn out to be an unsafe way of losing weight.

Clear liquid diet ideas – take only the recommended foods and drinks

Any article or discussion on clear liquid diet ideas without mentioning that  you should only take the foods that  are allowed in the  clear liquid diet plan should be termed as incomplete.  Taking the recommended foods may reverse any gains that you may have realized in losing weight.

You should take only water, fruit juices that have no pulp (cranberry juice, grape juice and apple juice, etc), strained lemonade, strained fruit punch, beef or chicken broth,  consommé,  bouillon, sports drinks, clear sodas,  gelatin (flavored or sugar free), honey, popsicles, plain ice pops,  plain coffee or tea ( without cream  or milk)  and sugar-free sweeteners.

If you are not sure whether any particular food is  allowed in the diet you should seek the professional advice of nutritionist, weight loss expert or a physician. These professionals are trained on how to advice patients and clients on the latest  and best clear liquid diet ideas based  on the goals that one wants to achieve.

 

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