Nutrition

Dieting Myths That You Should Know

Do you feel that you are a bit of overweight? Are you trying to lose some weight? You may also have been trying different dieting plans but they do not really work. You will tend to have foods which are of low fat content in order to have a healthier lifestyle. Yet you should try to understand some of the dieting myths otherwise you will not be able to have a healthy lifestyle.

First of all, let us talk about the notion of food with low fat content. A lot of people think that they will be able to lose weight if they can eat foods which are of low fat content. Yes it is totally true that it can be healthier if you take less fat. However, this does not mean that you can lose weight by eating foods with low fat content.

protein water drinks
protein water drinks

You have to in fact consider the calorie intake as well. There are ice cream and desserts which are of very low fat content. However, you have also to understand that these foods are loaded with sugar and this means that your calorie intake will increase if you eat more such foods. A worse situation is that you will eat double the amount you usually eat when you know they are low in fat content. This will only lead to weight gain instead of weight loss. As a result, you should also consider the calorie intake besides the fat intake.

Some other people will try to eat more foods which are protein rich in order to promote muscle growth. Yes it is very true that it is very important for you to take protein water drinks in order to build your muscles. However, one thing you may not really know is that taking too much protein will not be good for you. Your weight may gain if you take too much protein. This is because the excess protein you take will be stored as fat in your body. As a result, you may gain weight if you have too much protein water drinks. As a result, you have to know the most suitable amount of protein water drinks you should take.

In order to lose weight and keep yourself healthy, you should also do exercises. Jogging can be a very good exercise for you. Even if you do not really have the time for exercising, you may still take a thirty minutes’ walk from your home to your office in the morning. This will certainly help you to lose weight.

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Nutrition

Quick Protein Water Tips for the Players

I’m sure that majority of softball coaches appreciate the importance of good protein water to their players. However, as a softball coach, your players may not have the same level of appreciation you have for protein water, much less the same level of understanding.

That’s perfectly normal, of course, especially if you’re training younger players. They still don’t appreciate the fact that what they eat will ultimately have an effect on how they perform not only on the field but on their daily activities such as going to school, doing their homework, etc.

So here are some quick protein powder with water tips you could teach your players. I made them easy enough to remember so that your players would be able to integrate it with their daily routine and make it into a habit.

protein powder with water
protein powder with water

Here you go:

Never Skip Breakfast

It may sound trite but the truth is that really, breakfast is the most important meal of the day. Many players miss breakfast because they’re running late for class or for practice.

But without having breakfast, your players will have a huge deficit when it comes to their required calories to function. And as athletes, they need more than the usual amount of calories in their body. With calorie deficit come feeling of sluggishness, slow reaction times, etc.

So remind your players on the importance of having breakfast daily.

Stay Well-Hydrated

Most players never drink enough fluids. Usually, they wait until they feel thirsty before loading up on water or sports drinks. But by the time they feel thirsty, they are already dehydrated and the effects of dehydration may already manifest itself on their performance.

That’s why you should tell your players to stay well-hydrated before going to a game. Also have sports drinks or water ready in the dug out to keep your players supplied with fluids. I know it’s obvious, but hydration becomes even more important when you’re playing during very hot conditions.

Stock Up on Carbohydrates During Games

Carbohydrates are the main fuel that your body uses to perform different activities. That’s why it’s important that your players are well-stocked on carbohydrates before the game.

But how about protein and fat? Protein is good for repairing damage on your body. Meanwhile, fat can also be an energy source, albeit an inefficient one. That’s because fat burns more slowly than carbohydrates.

Aside from that, fat is also difficult to digest. So eating fatty foods during a game would be a bad idea because it will make your players feel sluggish.

Load Up After Games

Your body needs to recover after every game or practice. So you need to refuel with carbohydrates. As a guide, eat 0.3-0.5 gram of carbohydrates for every pound of your body weight. That should keep you with enough fuel to do your activities for the next day and the next game.

So let me summarize everything we discussed here. When it comes to sports protein water, the easiest for your players to remember include never skipping breakfast, keeping well-hydrated, having enough stocks of carbs during games and eating enough to help you recover after games and practice.

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Nutrition

DRINKABLE PROTEIN WATER

GOLD COAST START-UP CREATES DRINKABLE PROTEIN WATER, ION-X PROTEIN WATER. REBRANDS AND ATTRACTS INTERNATIONAL ATTENTION.

In the last year a new category of Sports Supplement, PROTEIN WATER, has hit the shelves.

Whilst the concept is obvious (a quickly digested high protein beverage without the milk and calories, just PROTEIN & WATER) the results have been difficult to stomach. They taste bad, nose holding, face making bad.

A Gold Coast Clinical Psychologist and Entrepreneur, John Brownhill, has created a start-up using world first techniques to create a PROTEIN WATER that doesn’t torture the taste buds. In a WORLD FIRST, ION-X PROTEIN WATER looks and tastes like a normal flavoured water drink. “People usually doesn’t believe me when I tell them they’re drinking 30 grams of protein”, says John Brownhill.

protein water
protein water

ION-X has started to attract the attention of some big players, Michael Searle (Gold Titans Founder, and CEO of International Sports Australia Group), as well as Joel Parkinson (former World Surfing Champion), saw the potential and got involved. Genevieve LaCaze, 3000m Steeplechase Olympic Finalist also uses the product.

ION-X Protein Water has attracted the attention of SULINDA, the huge Saudi Arabian distributor, and will be launched there later in the year. Considerable interest has also been shown for ION-X in the U.S. as well, with some major players lining up for samples when re-released in November. The product is getting a make-over, with a new label being introduced in November 2017.

The new Australian distributors’, BRACKENBURY NUTRITION, “said the product was great but we needed a new look”, so we got a new look”, John says.

ION-X PROTEIN WATER will release its re-branded product in November 2017 in AUSTRALIA, distributed by BRACKENBURY NUTRITION. It is currently sold in Gyms and by various retailers, as well as online.

Source By:- https://www.medianet.com.au/releases/143913/

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