Fitness

5 TIPS TO LIFT YOUR CONFIDENCE WHEN LIFTING WEIGHTS

KNOW-HOW TO HELP YOU LIFT WITH CONFIDENCE

The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area.

Many of our members have previously being working out on their own at personal trainer Battersea gyms. It’s common to hear that they find the gym-floor an intimidating environment. This is often because they’re unsure of what they’re doing. They find lifting weights particularly confusing. Also the thought of lifting weights incorrectly and becoming injured can be frightening.

Here are 5 tips to give you the know-how to help you lift with confidence.

1. KEEP CORRECT FORM TOP PRIORITY

personal trainer Battersea

The most important tip to remember when lifting weights is that bad form is the express route to injury. To make sure you have correct form, keep the following points in mind.

If it feels painful, don’t keep doing it

The entire concept of ‘working through the pain’ is nonsense. Muscular ache and fatigue are different than sharp pain – the former is a part of the process, the latter is a red flag to stop. If you find that an exercise is painful, make a mental note of where and at what point the pain is occurring, and then ask for a gym staff member to watch your form without resistance (or, if you are training online with me, take a video through the app and I’ll review and report back). By performing the exercise without weight (and with a second set of eyes) you’ll get a better idea of what can be done to correct the movement.

Don’t sacrifice your form to lift heavier weights

Use correct form as a guide to help you increase the resistance lifted. If you have to round your back to complete a deadlift correctly, lower the weight and do it right – your low back will thank you for it.

Ask for help

If you have a question or need someone to spot you during an exercise, as one of the gym staff to help you.

2. BRACE TO SUPORT YOUR BACK

The Bracing Sequence, developed by Dr. Kelly Starrett, is a simple, 4-point process that ‘resets’ your spine. This is crucial to weight training because when your spine is in alignment, you are lifting weight safely. When you are not aligned you are exposed to injury risk.

Take a look at the video below, and perform this sequence at the start of every single exercise. This will put your spine in the correct position, which is key to lifting safely.

3. PUSH YOUR KNEES AND SHOULDERS OUT

personal trainer Battersea

To understand the importance of this point, it’s necessary to explain the concept of ‘torque’. Torque is the process by which you twist a joint in order to stabilise it. The more stable a joint is, the more safely you can perform exercise.

See the video below to understand how to utilise torque to stabilise your joints when performing squats and overhead press.

4. TRAIN YOUR WHOLE BODY NOT JUST FAVOURITES

I’ve been guilty of this many times, and I’ve seen others do this often too – completing exercises they like the most or that they excel at most.

You’re only as strong and stable as your weakest link. If balance is a problem for you, start performing exercises on one leg (it works, trust me). If your legs feel weak and unstable, make them your prime area of focus. By paying attention to your weakest points, you will come stronger and more stable over all.

5. CONTROL YOUR PACE OF MOVEMENT

It’s important to control your pace to maximise the benefits of using resistance.When you lift quickly (unless you are lifting for power), you will use momentum to complete the exercise. By slowing down the pace of movement, you will strengthen the joint(s) being used as well as causing a sustained contraction of the targeted muscle group. When a muscle contracts for longer, you will see more benefits from the training. By moving slowly through your exercises, while it may be tougher to complete the sets it will actually be a more effective use of your training time.

See the video below for an explanation of the importance of exercise pace.

Follow these 5 tips to get more out of your workouts at the gym, but as importantly to feel more confident so that you visit the gym more often. The key takeaway — practice makes perfect!

WEIGHTS WORKOUT

The video below gives you a weights workout to complete at the gym. This workout is suitable for all levels of fitness (providing there are no injuries).

Article Source: https://www.fittolast.co.uk/blog/6336/lift-your-confidence-when-lifting-weights/

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Fitness

5 QUESTIONS TO ASK A PERSONAL TRAINER

There are so many benefits to hiring a personal trainer hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is such a personal experience, we want to help you make sure that you’re finding the right fit for you and your needs. Here are 5 questions worth asking a personal trainer.

1. WHAT’S YOUR FITNESS SPECIALITY?

Each Coach has a fitness speciality, whether it’s sports performance, long distance running, weight loss, or something else. Depending on your goals, finding a Coach that works within your scope and goals can be a really beneficial part of your training and progression.

2. WHAT CERTIFICATIONS DO YOU HAVE?

personal trainer hamilton

There are so many certifications that are available to personal trainers. With everything from Bone Fit to Fascia Stretch Therapy, Precision Nutrition and more, each personal trainer will have certifications that will help you in your fitness journey. Finding out your Coach’s certifications can help guide you in your decision-making process.

3. HOW DO YOU ASSESS NEW CLIENTS?

Progress can’t be tracked without a benchmark, which will first require a proper and thorough assessment. At Momentum Fitness, we understand that assessments can sometimes be a barrier for some people. However, it’s so important for our personal trainers to assess the way your body moves as well as your body composition so that the Coach can clearly track your results.

4. HOW DO YOU TRACK FITNESS GOALS?

Each of our clients has different fitness goals – some broad, and some very specific. Whether it’s to fit into an old pair of jeans, run a 5km race, or be strong enough to carry their grandkids, tracking those unique goals is important. Finding out how a personal trainer tracks goals with their clients can be an important part of making sure you’ll stay motivated throughout your fitness journey.

5. WHAT’S YOUR PREFERRED STYLE OF ENCOURAGEMENT?

Do you prefer high-fives, loud cheers or encouraging mid-week texts? How about being told to push harder, or hearing that you’re an absolutely incredible human being capable of so much? Some clients feel highly motivated by it, while others come to tears from the overwhelming positivity. It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicate what you’re most comfortable with. The rest will come easy!

Are you ready to become the best version of yourself and make a lasting change? Contact us today to get set up with a personal trainer who’s just right for you!

Article Source: https://www.getmomentum.ca/5-questions-to-ask-a-personal-trainer/

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News

The Best Way to Pull Excellent Seat Tickets From Xl Center Tickets

Discouraged with XL Center Tickets? Can you want you may pull greater lotto tickets from XL Center Tickets? Would like to conquer the Ticket Scalpers? Here are some basic recommendations that will assist you to drag improved seats from XL Center Tickets.

Prior to the priced available for sale time try to have a presale username and password for the live performance you need ticket for. Radio stations, places and painters enthusiast golf equipment all situation presale ticket security passwords which permit use of its own prevent of seat tickets with a pre-specified time before the regular public on discount sales.

Presale security passwords is found about the XL Center Tickets boards at Fat Wallet and Slickdeals. online and plenty of other areas over the internet. But if your beloved the performer posseses an internet enthusiast membership, consult with them to see if they are keeping a private priced available for sale. Create a XL CENTER BOX OFFICE account first, which will help assure you can’t drop your passes.

Within the ideal on sale time, be sure all plans are finished on your hard drive. Turn on your online browser and pay a visit to time.gov to match your clock with XL Center Tickets Prior to discounted, don’t maintain XL Center Tickets page wide open. XL CENTER BOX OFFICE might fasten you and prevent you from progressing to the site within the discounted time.

With the employed available for sale period in check in on sale windows doesn’t surface, will not click renew time and time again, you will get obstructed by XL Center Tickets.

Also, when you simply can’t pay for 2 teams of lotto tickets by two different traveler glass windows, you can aquire many groups of seats in a single Industry window and the other Internet explorer windowpane.

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Security Vehicle

Why do ETS only utilize Tier One Operators for VIP Protection?

Why does ETS select only former Special Forces and elite government unit personnel for full-time Executive Protection?

Former Special Forces (SF) operators are a natural fit for global executive protection. Formed from the core SF and Elite units such as SAS, Delta, SBS, SEALs, SRR, MI5, MI6, CIA, certain FBI groups, BOPE, DSGE and GIGN, they share the following characteristics and skillsets:

  • Ability to operate under high stress
  • Ability to operate with minimal support
  • Proven ability to work within close-knit teams with or without a formal hierarchy
  • Proven experience in dangerous environments
  • High-level stress induced training and real world stress proven
  • Low profile and covert operations experience lending itself to blending in
  • Nothing to prove and never looking to validate their role
  • Mutual respect for and regular interaction with other tier-one law enforcement and other agencies within their network of security professionals
  • Experience operating against the high-level terrorism, criminal and espionage targets
special event security
special event security

VIP Protection – Value and Skills

Operators cost millions of dollars to train but their true value comes from years of real-world assignments that shape and sharpen their skills, networks and instincts. Their proven unique experience facilitating secure travel and lifestyle in all environments without fanfare is their understated asset. VIPs chaperoned by world-class tier one operators can safely and efficiently move on foreign turf while remaining under the radar. Low profile, discreet and respectful, the former Special Forces operator is a proven and powerful enabler. A conscientious operator able to read the environment and quietly get the job done is an invaluable part of a VIP’s team.

VIP Security – Protection of Reputation as well as Physical Security

As seen repeatedly in the celebrity and corporate worlds, unprofessional personal security can inflict long-lasting reputational harm, or worse. There are multiple untold horror stories of VIP security gone wrong including personal security operators and drivers getting lost on the way to meetings, driving through high-risk environments, and having their VIPs attacked. There are examples of personal special event security negligently discharging firearms, crashing vehicles, and losing track of their protectee. Even less extreme failures have a serious negative impact on business effectiveness, brand reputation, and the personal image of the senior executive. Far too often those most in need of high-level security make the mistake of saving on cost in favor of ‘large, imposing bodyguards’ yet rarely consider if these persons have the training and ability to react.

Executive Protection – Experience is Key

Some Executive Protection businesses, even the largest ones, normally recruit from a pool of civilians, or minimally trained ex-armed forces willing to ‘train’ and accept low wages to become part of the ‘circuit’. These companies celebrate and laud their training programs, yet you can’t teach the skillsets and real-world experience of tier-one professionals in two weeks. Reaction instincts, and covert operations skills under high levels of risk and stress, simply can’t be developed in a hurry.

This is why ETS only uses Tier One personnel from its personal networks, only selecting personnel from the most elite units. It is only through this system that we can guarantee our clients the very best level of service.

Article Source: –  https://ets-riskmanagement.com/why-do-ets-only-utilize-tier-one-operators-for-vip-protection/

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eCommerce

Essential E-Commerce Trends for 2019

E-commerce is a constantly changing field with trends that go in and out of style. Staying abreast of these changes ensures that your eCommerce development website provides the proper services needed to keep up and overpower the competition. Optimize your website and user experience to ensure the best possible purchasing experience. Perhaps more importantly, however, the web population has driven innovation with an increasingly diverse set of needs. Social media has become dominated, particularly in the latter part of 2010, by Facebook and Twitter.

ecommerce development

1.Social Media:

While social media has traditionally been seen as the “be all and end all” for an e-commerce site, the “like” has lost some traction with businesses. It is no longer the most important aspect of an e-commerce website, but having lots of fans still instills customer confidence.

2.Customer Reviews:

Testimonials and reviews have always been an important part of the online shopping experience. Customers are getting smarter and starting to learn how to differentiate between fake and real reviews. Allow customers to comment using social media and methods that offer a level of identity verification. Don’t cut the negative reviews either, instead, respond to the review online to show that the company cares about satisfying its customers.

3.Purchasing Options:

E-commerce sites are moving more toward combining brick-and-mortar and online purchasing. Stores that can combine the online experience with the traditional benefits of a physical location will see increased sales and profits.

4.Conversion Marketing:

Constantly testing product purchase pathways and finding the best website design to guide the customer from first introduction to final purchase is essential to a successful e-commerce website. Using analytic tools and other site-monitoring tools provides users with an enhanced website experience and results in more profits.

5.Mobile Ordering:

Ordering via a mobile phone has become more and more common. For mobile shops to work, display products in a way that makes navigation easy and fast. Mobile phones are generally slower than regular computer connections, so website owners should concentrate on finding ways to create mobile apps and programming that provides a fast and easy shopping experience.

6.Tablet PCs:

Tablet PCs are becoming more popular and are expected to increase e-commerce sales. Offering the ability for customers to download an application for your store and keeping in mind tablet users when designing the website improves the overall effectiveness.

7.Video:

Search engines are placing an increasing emphasis on websites that produce video content. One only has to complete a web search to see that many now include a few videos at the top of the results. Creating instructional videos and product explanations using video is a growing trend in e-commerce.

8.Service:

Never underestimate the power of quality customer service. When pricing and ease of ordering is the same across the board for several websites, you must find other ways to differentiate your services. The trend toward providing customers with personal attention and service is growing rapidly.

9.Upscale Websites:

Luxury retailers must find ways to move to the web while continuing to create an image of superiority. Accomplish this through exclusive offers for the highest paying customers, free expedited service for those who spend over a certain amount, and the ability to offer unmatched support and help with products.

10.Image Quality:

Image quality has become increasingly important. Websites used to use lower quality images to save bandwidth. Now, a website must have high-definition versions of each product so that customers can easily scrutinize an item before purchasing online.

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Tutoring

Meet Evan – Launch Instructor

Meet Evan Morrison, one of the many fantastic instructors here at Launch! Born in Holland but raised in Texas, the former longhorn studied History and Education at the University of Texas at Austin. After undergrad, he taught bilingual math and science for 7 years before coming to Launch.

“I’ve always been interested in computer science classes in high school and programming and used technology as much as I could as a 5th Grade teacher.”

 Evan has always had a passion for computer science, and is now able to combine his passions for technology and education here at Launch! In 2018, Evan decided to further his education in coding by completing a Trilogy bootcamp focused on all of the aspects of web development. As his main focus in computer science, he really enjoys working with React.js to create full stack web applications.

“As a kid, I always loved school and learning. Now, I find it fulfilling to share knowledge with students and watch them grow. I also believe that programming is an essential skill for students today, which gives me a lot of purpose in my work.”

In his free time he enjoys rock climbing and being out in nature with friends.

We are very lucky to have Evan apart of the Launch Code After School team and can’t wait for you to meet him!

Source By:- http://blog.launchafterschool.com/meet-an-instructor

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Caravans, Home & Garden

Fun Facts about Onsite Caravans for Sale Ocean Grove

Ocean Grove is the largest seaside town located on the Bellarine Peninsula boasting a population of about 12,000 people. It’s a great place to go for a holiday and that’s why purchasing Onsite Caravan for Sale in Ocean Grove is a great idea.  It covers about 20 square kilometers to the east of the Barwon River mouth.

History

The town was initially a religious camp after American Methodists decided to spread its wings to Australia. The town grew due to the need for an established camp in collaboration with Victorian Methodists for a well-established community they could reach out to. This was a success due to the location of the site based on the Barwon River. The town was subdivided into 2,500 blocks which were later established in the town it is today. Some of the town’s streets are named after important people in the early Methodist Church.

Onsite Caravans

Today

Onsite Caravans for Sale in Ocean Grove are a great purchase option today due to the town’s development. It’s the largest town in the Bellarine Peninsula meaning there are many tourists who visit the area from time to time. Enjoy your stay with family and friends without worrying about a place to stay. Whenever you need to have a change you can visit the town and stay in your onsite caravan. No need to spend loads of money on hotel bills for weekends away. The town has the largest shopping center in the area, therefore you don’t have to worry about running out of essential supplies as everything is easy to find.

Sports and Culture

The town has invested in various sports such as football, volleyball, basketball, Indoor Soccer, and indoor basketball played during the summer to ensure locals and visitors have a great pass time during their stay in the town. There are other sports too that people can involve themselves in to effectively spend their time.

Article Source

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