Technology

Curriculum Update: Internet of Things and Arduino

What do Fitbits, smart lights and thermostats, voice assistants, and self-driving cars have in common? They are all part of the Internet of Things and they are all powered by microcontrollers!

Here at Launch, we’ll be rolling out new curriculum modules designed to teach kids the fundamentals of circuits, robotics, IOT, and programming microcontrollers like Arduino. These projects will be available to advanced students in our after-school program as well as in an abbreviated form for our week-long computer coding summer camps.

In this unit, students take on the role of Payload Commander of a mission to Mars, and explore Robotics and IOT devices to design lightweight scientific equipment and monitoring systems to keep the crew safe on their journey through space. The Arduino is a popular, powerful microcontroller, a special kind of integrated circuit. Kids learn to program these mini-computers to work with electrical components to do whatever it is that you can dream up!

computer coding summer camps
computer coding summer camps

Topics covered:

  • Concepts of voltage, current, power, energy, and what a circuit is.
  • How to use a multimeter and understanding the difference between measuring in series and in parallel.
  • Use the Arduino IDE

 Skills students will take away from this course:

  • How to build parallel and series circuits with LEDs and resistors.
  • Work with breadboards and multimeters to create and test circuits.
  • Build Arduino projects with simple inputs like buttons and photoresistors. Use the serial monitor and other types of output to create and test projects.

Want to learn more about Arduino and try out a space-themed project with your child? Join us for Arduino Day, a free official Arduino event at our Westlake location.

 

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Health

Recipes That Are Great for Your Teeth – and They’re Delicious!

A balanced diet is important for your overall health, as well as for your teeth. If you or your children consume a lot of sugar in food and drink, this can cause plaque to build up on your teeth and increase your risk of developing family dental clinic Glenferrie diseases such as tooth decay.

Cutting down on sugar doesn’t have to mean missing out on great-tasting food. Try these five teeth-friendly recipes for delicious meals, snacks and drinks to help look after you and your family’s teeth.

family dental clinic glenferrie

Crunchy fruit salad

Some fruits are better for your oral health than others. Citrus fruits such as oranges and lemons contain acids that can weaken or wear down enamel (the hard, outer layer of your teeth) over time, while dried fruits are very high in sugar. The good news is that crisp and crunchy fruits like apples and pears help to stimulate saliva production, which rinses your mouth and can wash away bacteria.

This crunchy fruit salad recipe includes walnuts, which also stimulate saliva as well as being a good source of calcium, which can help to strengthen your teeth.

Ingredients

  • 3 apples
  • 3 pears
  • ⅔ cup walnuts
  • ¼ cup mint
  • ¼ cup untoasted muesli

Directions

Roast the walnuts first, then chop them along with the apples, pears and mint leaves. Add to a large bowl, drizzle with honey and serve.

Cheesy spinach bake

If you’re a cheese lover, you’ll be delighted to know that cheese, like other dairy products, is rich in calcium. This helps to restore lost minerals to your teeth that may have been removed by acids and can strengthen them against tooth decay.

This cheesy bake also includes spinach, which is another source of calcium and other useful vitamins and minerals your body needs.

Ingredients

  • 4 cups frozen spinach
  • 1 cup cream cheese
  • 2 tablespoons butter
  • 1 shallot
  • 3 garlic cloves
  • Salt and pepper
  • Parmesan cheese

Directions

Preheat your oven to 190°C and thaw the spinach, if frozen. Prepare the cream cheese by heating it in the microwave for 30 seconds until slightly soft.

Heat the butter in a saucepan and add the chopped shallots. Add the minced garlic a few minutes later and stir. Finally, add the spinach, creamed cheese and salt and pepper, and combine.

Transfer the mixture to a baking tray, sprinkle with parmesan and bake for 15 minutes or until the cheese is golden.

Easy chicken curry

As well as dairy products, white meat such as chicken and fish is also a good source of calcium, more so than red meat.

This mild chicken curry recipe is suitable for all the family, and simple to prepare.

Ingredients

  • 2 garlic cloves
  • 1 piece ginger
  • 1 onion
  • Olive oil
  • 2 tablespoons tikka masala paste
  • 2 tbsp tomato purée
  • 3 tbsp plain yoghurt
  • 8 chicken thighs
  • 1 can coconut milk
  • 1 can lentils
  • 1 can chopped tomatoes
  • 2 handfuls baby spinach
  • 2 tbsp mango chutney

Directions

Peel and chop the garlic, ginger and onion. Heat the oil in a pan and cook the onions until golden, then the garlic and ginger for a further 2 minutes.

Prepare the curry mixture by mixing the tikka masala paste, tomato purée and yoghurt in a bowl. Chop the chicken thighs in half, add them to the bowl and stir thoroughly to coat the chicken.

Add the contents of the bowl to the frying pan and heat for 5 minutes. Next add the coconut milk, lentils and tomatoes and bring to the boil. Simmer for up to 1 hour, stirring and adding water if needed.

After an hour, you can stir in the spinach and add mango chutney for optional seasoning. Serve with rice.

Blackberry, feta and watermelon skewers

Snacking too often between meals isn’t recommended, as this continually subjects your teeth to acid and may not give the enamel enough time to recover.

If you are feeling peckish though, substituting lollies and chips for fresh fruit and cheese can lessen the impact on your oral health, as well as giving you a vitamin boost.

Ingredients

  • 1 small watermelon
  • ¾ cup feta cheese
  • 1 packet blackberries
  • Toothpicks

Directions

Chop the watermelon and feta cheese into small cubes. Poke a toothpick through each pair, top with a blackberry, and you’re ready to go!

Banana smoothie

Plain, unsweetened yoghurt makes a versatile base for all kinds of tooth-friendly drinks and desserts. As well as being rich in calcium, yoghurt can help to neutralise the acids in your mouth.

This recipe includes bananas for a phosphorus boost that’s also beneficial for your teeth.

Ingredients

  • 2 cups milk
  • 2 frozen bananas
  • ½ cup plain yogurt
  • 1 tablespoon honey
  • ½ teaspoon cinnamon
  • 6 ice cubes

Directions

Put all the ingredients together in a blender (if you’re using frozen bananas, you don’t need ice). Blend and serve!

Other teeth-friendly drinks include milk or simple fluoridated tap water which can help prevent tooth decay.

Do you need some advice from a dentist, or is it time for your check-up and clean? Get in touch with family dental clinic Glenferrie today to book your comprehensive dental assessment.

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News

Japanese Massage in Melbourne

Japanese massage Melbourne is a therapeutic deep tissue massage that can treat specific health issues, musculoskeletal problems and injuries.

The soft tissue of the body changes in response to touch. Through massage we are able to manipulate, soften, stretch and increase its flexibility. This may take the form of compression, passive stretching and shortening, or active stretching and shortening.

Muscle tissue works by contracting and so if it is shortened it can no longer work effectively. A muscle may be shortened actively or passively. For example muscles that contract due to overuse or repetitive motion and those that shorten due to under use such as when an arm is kept in a sling for long periods. When the muscle is contracted in these ways it cannot contract any further and so is not able to do the work of the muscle.

This treatment involves the use of various types of massage including relaxation, deep tissue work, So Tai or isometric stretches, stretching or trigger point therapy to assist your recovery. You may be asked to perform some activities at home to assist and support your healing.

japanese massage melbourne
japanese massage melbourne

Benefits of Japanese massage include:

  • Pain relief
  • Healing of illness and injuries
  • Relaxation of mind and body
  • Improved posture and body alignment
  • Stronger immune system
  • Stimulated blood flow and lymphatic system
  • Stronger immune system
  • Increased flexibility
  • Reduction of scar tissue
  • Healing of work related injuries
  • Reduction of scar tissue
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News

Scrap Metal Services in Melbourne

Melbourne Copper Scrap offer a complete Scrap Metal service in Melbourne. At – Melbourne Copper Scrap we deliver a quality service at affordable prices to all potential new clients interested in our Scrap Metal service.

Melbourne Copper Scrap-CMA Recycling perates an integrated metal recycling business on an international scale. Our first class recycling facilities are provided throughout Australia and overseas.

If you are looking for a reliable, experienced and customer focused Scrap Metal company in Melbourne to assist you, speak to one of our friendly staff members at – Scrap Metal Melbourne today by contacting us on

scrap metal melbourne
scrap metal melbourne

Scrap Metal Melbourne services:

  • Scrap metal
  • Metal recycling
  • Demolition
  • Remediation
  • Aspestos removal
  • Site clearance
  • Slag pressing
  • Cash for scrap

Why Use Scrap Metal Melbourne

As Melbourne’s preferred choice for Scrap Metal services we have developed a strong reputation amongst the Melbourne community for providing a high quality Scrap Metal service at competitive prices, and no job is too big or small. All Scrap Metal Melbourne staff have been professionally trained to assist you with all your Scrap Metal service requirements, so if you require information, just want some advice, or are interested in using our services we’d love to hear from you.

Melbourne Copper Scrap -CMA Recycling aim to identify customer needs and offer tailored solutions to our client base. Over the years we have established a reputation for high quality, customer oriented services with very competitive pricing.

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News

External Bifold Doors Outlook on a Beautiful World

Bi fold doors, both external and internal have been around for quite a long time now. Since they were first introduced many modifications have been introduced by bi fold specialists.

Here are just some of the advanced features available today, Doors that open internally or externally, doors that open on both sides – this allows you to choose the bi fold opening configuration, you no longer need to compromise with restrictive and inconvenient bifolds. You can now choose any door that opens inwards and outwards, left or right or even split doors that open both ways.

External Bifold Doors Security Features

Secure folding hinges are just one improvement that has been added for modern day doors. This means that instead of plastic panels masking the screws of hinges, which were easily exposed by intruders and a major security risk, these doors can now be found with black hinges that blend with the gaskets, they are secured so as to restrict the pin from being removed, thus making it harder to break and enter your home.

When making these doors, security is very much at the forefront of every manufacturers mind, as no one wants to produce doors that are easily to break into.

Tough external finishes combined with strong secure glass and powerful locks make these very flexible doors an attractive way of opening up the house to the external world without having to compromise on security.

external bifold doors
external bifold doors

External Bifold Doors – Energy Saving

Bifolds today can come with double glazed thermal pane folding doors to keep in the heat and prevent energy loss through the glass. This can also prolong the life of the door panels as this will reduce condensation build up.

Saving energy is a smart thing to do these days as costs are rising rapidly, by installing energy saving doors you are bound to save money overall throughout the winter months as the double glazed thermal sealed units will keep the internal panes at room temperature thus preventing condensation and because of the thermal seal will help prevent heat escaping. Modern bi folding doors are water tight and designed to keep out the elements when closed.

These modern doors also offer much better access for wheelchair users. By adding hidden running tracks in the ground, this makes accidents by tripping over less likely by not having a track jutting out from the floor for people to trip over.

Overall the external bifold doors outlook on the world is one of a refreshing use of space with added beauty and luxury.

 

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News

Gas Cooktops – Why Buy Them?

Gas cooktops are one of the most common types of stoves available worldwide. Though they are more expensive than ranges, for example dual fuel ranges, cooktops still draw attention and preference because they are easy to install almost anywhere in the kitchen, and gas cooktops are still popular among professional chefs because the gas flame heat is easy to adjust accordingly to cooking needs.

And while nowadays electric cooktops are gaining popularity, there are still those who prefer the flexibility of gas cooktops. They are also just as easy to install and use as electric ones, and it is easy to see if the unit is running efficiently and if it is turned off when not in use. So if you’re one of them, then know that there are still many brands and models available to satisfy your needs in picking the gas cooktop that is perfect for your home.

Modern advancements in technology means that your gas cooktop can now avail of several optional modifications for performance. You can get cooktops with smooth or grill tops, interchangeable grills and modifiable burners, precise digital temperature controls, downdraft exhausts and sealed surface burners that can contain sills.

Ceramic electric cooktop are also available, which are easier to clean, faster to heat, can come with electronic touch control options and come in a multitude of colors to match your kitchen. Another digital add-on you may want include digital timers and reminders on cooking times, even cooktops that uses sensors that can automatically turn off idle burners or can adjust the size of the heat source of the pan being used for efficiency.

ceramic electric cooktop
ceramic electric cooktop

Considering all these options and features available, as with any appliance, buy those that only have the features you want. Don’t go for the over the top add-ons that may seem fancy but you won’t need since they add to the price. Also pick the cooktop that can fit your kitchen, as there are cooktops designed for use in island kitchen designs and may take up a lot of space.

Buying gas cooktops online can be done easily and safely through the internet.  The vendor we work together with has  a wide selection of the top brands and models in cooktops available, including pictures, details and user feedback on every particular product. We even have the list of the best selling and user recommended models to make your search for the cooktop you want easier. And with the fast delivery and customer satisfaction and safety our vendor provides, you can easily get your highly efficient cooktop for your home in no time. They also have an array of gas cooktops and stove parts, so there’s no need to hesitate!

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Gym

3 Excuses We Love to Use to Prevent Us From Getting to Our Fitness Goals

I Don’t Have the Time

You are not alone. We all get it, we all lead busy lives. However, we all have 24 hours in a day, are you really so busy that you can’t squeeze out 1 hour out of your day for your own health? Let’s take away 8 hours for sleep and let’s say let say you spend about 3 hours on commuting and eating. That leaves you with 13 hours left in the day. What are you spending those times on? If you spend all 13 hours with working, perhaps then it is true that you actually don’t have time. Then again, if you are so busy that you have no time for yourself, is that really a healthy lifestyle to you? Now let’s say you have a couple hours free per day, how are you spending that time? We spend our time according to what we prioritize, and all the time we spend either make us better or make us worse. So the question is: how are you spending that time? Are you spending them positively or negatively? Is your health and fitness important enough for you to spend the time on improving it? If you answer no then perhaps you are just not quite ready for a change that may be better for your health and fitness.  If you are serious about wanting to make that change and are willing to think about making the time to make this one of the priorities in your life then speak to a personal trainer at the Richmond Gym to see how we can help you overcome this in detail.

I Can’t Afford It

Personal training is definitely more expensive than some of the other options like public gym membership or some group classes out there. However, just like the above, we devote our resources according to our priorities. The money we spend will either be a positive influence for us, or a negative one. If you are spending hundreds on entertainment every month, whether it’s a subscription like Netflix or video games or movie tickets or concert tickets, but cringe when it comes to spending money to better your health…what are you really saying to yourself? Now if you can only afford the basic necessities of life then perhaps this is not an excuse for you, but for the ones that can afford it but simply spends the resource elsewhere, you have to ask yourselves: where does your priorities lie and are you serving your own best interest in the long run? Now if you are serious about building a fit and healthy lifestyle, come see a personal trainer at Richmond Gym to see how we can help you.

Richmond Gym
Richmond Gym

I Am Too Tired

I get it, you had a long day at work, maybe even a rough day at work. You don’t have the energy to work out. We all had those days. If this is a rare occurrence for you then perhaps it is ok as it doesn’t impact you that much. However, if this happens to you a lot or on a consistent basis and you find yourself using this very reason to not start working out. Do you think you can get results like this? If you never start working out because you are always busy and tired then perhaps you don’t prioritize working out enough to devote enough energy to it. Wouldn’t working out give you more energy from being more healthy in the long run? One thing is for sure: if you don’t change and continue operating this way where you are tired and lacks energy after your busy day then you will continue feeling too tired. What is crazy is doing the same thing over and over while expecting different results. If you want to change your situation come speak to a personal trainer at Richmond Gym to see how we can work with you to combat this.

By now you probably realized the key takeaway from all 3 points above is that there is actually just 1 major factor underlying all those excuses. You don’t prioritize your health and fitness enough to devote your resources, whether it be time, money or energy, to make it work in your lifestyle. There is no right or wrong answer here, but I hope everyone can agree health is a very important part of life, and fitness is an important part of health. If you truly want the fitness lifestyle then we are here to help you.

Article Source:- https://www.cruxfit.com/3-excuses-we-love-to-use-to-prevent-us-from-getting-to-our-fitness-goals/

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Chemical Solutions

The Perks of Outsourcing Your Dangerous Goods Handling

Australian Government statutory body, Safe Work Australia, was established in 2008 to develop national policy relating to Work Health and Safety (WHS) as well as workers’ compensation. It is important to observe mandated regulations regarding dangerous goods handling, especially if you are not an authority on the subject, because it can have significant ramifications for your business as well as your employees if you do not understand your Occupational Health and Safety (OH&S) obligations.

According to Safe Work Australia’s Code of Practice on Managing Risks of Hazardous Chemicals in the Workplace, published July 2012, there are a number of ways to control the risks associated with hazardous chemicals where some control measures are more effective than others, as represented in the ‘hierarchy of control’. “You must always aim to eliminate a hazard and associated risk first. If this is not reasonably practicable, the risk must be minimised by using one or more of the following approaches: substitution, isolation, and implementing engineering controls.”

As per national policy, most businesses eliminate the hazard of working with dangerous goods simply by outsourcing that requirement to experienced toll manufacturing specialists such as Chemical Solutions.

dangerous goods handling
dangerous goods handling

Dangerous Goods Handling—Services and Storage

One of our most popular services in relation to dangerous goods handling is chemical repacking, which can be combined with other services from blending and crushing to sieving and filtering for a more holistic production cycle. Rather than expose your personnel to the risks of dangerous goods handling, we have the facilities, the equipment, and the team to manage the risks in a safe and compliant manner.

We also provide effective inventory storage for dangerous goods and hazardous substance, adhering to legislated requirements for classification labelling. This aspect of dangerous goods handling can be tedious and difficult for businesses because it is a crucial requirement to complete with perfect accuracy. Also, by offloading your products to our storage facilities, businesses can optimise their own warehouse inventories.

Chemical Repacking

Another advantage of working with Chemical Solutions is using the chemical repacking service. While we can manage the complete end-to-end blending and repacking process, we also manufacture to your specifications, complying with all dangerous goods handling processes. This is ideal in terms of speed-to-market and cost-effectiveness.

Dangerous Goods Repacking Options

Chemical Solutions are can supply water soluble bags for dangerous goods handling. Suppliers that cannot source product in their preferred format should contact our team to toll or contract repack the relevant materials into the required packs.

Chemical Solutions has a variety of stock packages (bags, pails, etc.) available for dangerous goods and hazardous and non-hazardous products. Our machinery can handle between 1kg-25kg packaging solutions, giving you flexibility in the physical handling and packaging of the products, as well as how to store and transport them.

Quality Toll Manufacturing with Dangerous Goods Handling Expertise

At Chemical Solutions, in addition to providing dangerous goods handling services we also specialise in toll manufacturing, sieving and filtering, and a range of other complementary bulk chemical activities. For more information, call 1300 708 558 or enquire via our website.

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News

Steel Commercial Building

Steel commercial building are popular all over the world since they are safe, affordable, low maintenance and extremely resilient towards everyday wear and tear. Entire buildings can be constructed out of steel, but mixing several building materials with each other in the same construction is also highly popular. The traditional method for building skyscrapers is an example of such a combination, since it involves attaching concrete wall to a weight carrying steel skeleton.

Steel is a strong, yet flexible building material and steel commercial building can therefore be created in a wide range of different styles. With a commercial steel building, you never have to trade looks for safety. By using flexible designs, you can create a steel building that alters as your enterprise alters.

A high quality commercial steel building is a long term investment that will not need to be discarded if your business expands or take on a new route – you simply adjust the commercial steel building to your new needs and let it remain a part of your business facility solution.

steel commercial building

Some of the most well known steel commercial building are the large exhibition halls and those housing various sport events – such as riding arenas, gymnasiums and skating rinks. Steel is strong enough to be used in column free buildings and is therefore an ideal building material if you intend to create a building that will be used for basketball, handball and similar. If you look around you will however notice that steel commercial building are used for a much wider range of activities than those mentioned above. Steel commercial building used to have quite a bad aesthetical reputation, and many people still think of steel commercial building as nothing but barren steel barns that can only be used as storage space or contain low end retail businesses. This is however very far from the truth. Today, steel commercial building are created in a wide range of different styles and designs. Regardless of whether you want to create a huge shopping mall or a small and cosy restaurant, you can obtain a commercial steel building that suits your particular business perfectly and blends in nicely with the neighbourhood. This is true even if you opt for a prefabricated commercial steel building, since even those come in a vast array of architectural styles today. Many companies that offer prefabricated steel commercial building of high-quality will also offer a broad selection of outer coatings and you can for instance decorate your steel commercial building with masonry, stucco or even wooden panels to make more suitable for your particular project.

This text about steel commercial building continues further down:

Spending a lot of time and money on routine maintenance is not something business owners and aspiring entrepreneurs long for, and the steel commercial building are therefore highly popular due to their remarkably low need for maintenance work. By investing in a high quality commercial steel structure, you will be able to focus your attention on your business – not on the building. Steel commercial building can be obtained with protective outer coatings that will endure anything from heavy snow to hail storms. Steel is also a building material that can not be infested by common pests and parasites, such as termites, mold and fungi.

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News

Why You Should Invest in Houno Combi Ovens?

Houno is an established brand in the cooking industry, offering an extensive range of tailored solutions to restaurateurs as well as homeowners. Houno combi ovens are the ideal choice in restaurants, especially since they offer a multitude of benefits you don’t get with other conventional ovens.

The kitchen equipment you buy is a direct investment in your business. If you buy high-quality equipment, it’s going to make it quite easy for you to steam, roast, grill, and reheat different kinds of foods. Here are just a few reasons why the Houno Commercial Combi Oven are the ideal choice for restaurants.

Value for Money

Commercial Combi Oven

Restaurant kitchen equipment is not cheap, and is going to set you back a pretty decent amount of money. Therefore, you will obviously want to buy ovens and equipment that’s going to last you for several years to come. The Houno combi ovens take visual cooking to the next level, and are the perfect investment for restaurant owners. They offer fantastic value for money. The Houno combi ovens save a great deal of space and are incredibly reliable. These ovens also come with a 4-year warranty from Houno, thus giving you the peace of mind you need when investing money in quality commercial kitchen equipment.

Long-Lasting and Durable Combi Ovens

The Houno combi ovens are incredibly durable and long-lasting. There’s a lot of cooking going on in a restaurant, so you will probably keep these ovens burning around the clock. However, the Houno Combi ovens are incredibly resilient and durable, and will last you for many years to come without requiring any sort of maintenance or repairs. The last thing you would want is for your combi oven to stop working during a busy day.

Contact Clem Tech

Order your new Houno combi oven from Clem Tech today. We also supply a range of other cooking appliances including bratt pans, cooktops, deep fryers and more.

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