Gym

Importance of Proper Breathing

When we breathe, the goal is not to get oxygen into the lungs, but rather to get oxygen to the rest of the body. Unfortunately, many people have created bad habits that can cause inefficient breathing, tension in the shoulders and neck, headaches, and back pain (PRI, n.d.). When you watch a baby breathe, take note of the expansion of the belly as the child inhales. The belly expands first, followed by the chest, and reverses on exhalation. Think about how you are breathing at this very moment. How deep are you breathing? Do you feel tension in your neck while breathing? Taking the time to focus on your breathing throughout the day can help break these bad habits and restore proper function of the diaphragm along with making you feel better.

The bottom of the lungs has a better blood supply and when the alveoli in the lower lobes are filled with oxygen, the body is able to get more oxygen to the muscles and brain (PRI, n.d.). In order to breathe deeply, you need to learn to belly breathe. When you breathe in, the diaphragm moves down increasing the volume of the thoracic cavity. This creates a negative pressure that draws airs into the lungs. The intercostal muscles in the ribcage can also help to expand the thoracic cavity, but these muscles are secondary in this action. When breathing is done incorrectly, secondary muscles in the neck, shoulders, abdomen, and ribcage attempt to take the brunt of this work often resulting in unnecessary tension and pain.

gyms in scottsdale, when a person holds their breath, several things happen. When you hold your breath, you create excess tension. Take a minute and do it. Hold your breath and think about moving through an exercise. Did you tense up? In special operations dive schools and dive preparation programs, one of the first things a student has to learn is to relax while holding his breath. This does not come naturally for most people and is a study of necessity in those programs. When you tense up, you push blood to the tensed muscles, robbing oxygen from the brain. Not being able to think clearly is not conducive to proper movement in exercise. Tensing of the muscles also makes it more difficult to move in an efficient manner.

gyms in scottsdale
gyms in scottsdale

Holding your breath also decreases the amount of oxygen that you can get to your muscles. Even an extremely conditioned person only uses about 60 percent of the oxygen taken in during breathing while exercising at max capacity. When at rest, a person only uses about 30 percent of the oxygen taken in. There is only around 21 percent oxygen in the air we breathe and when a person is only using between 30 and 50 percent during exercise, that means there is not much oxygen getting to the system as one might like. Inefficiency in breathing only serves to make this inefficient use of the oxygen we take in worse. Continuous breathing during exercise can help ensure that the muscles being used have the oxygen necessary for movement.

When you perform an exercise, if you find yourself holding your breath, try to take a complete breath at both the peak and bottom of the exercise. If you are unable to do this and be relaxed through the exercise, there is a dysfunction in your movement. Either the weight you are using is too heavy, or you are holding tension in parts of your body that is unnecessary. Try to relax and breathe through your movement. In your daily life, try to take some moments to be conscious of your breathing every so often. If you can learn to breathe properly throughout your day and in exercise, you may be able to reduce neck pain, shoulder pain, and headaches. Try to breathe the way a baby does. Take a breath in while relaxed. Allow your belly to expand as you breathe in and allow it to collapse as you breathe out. Reset your habits to live and move better.

 

Source By:- https://www.pulsefitnessaz.com/importance-of-proper-breathing/

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Shopping

Find Cheap Animal Print Rug

Are you on a tight budget? Do you want to find cheap animal print rug? Or perhaps you doubt about the quality? Some people indeed object when they are offered by cheap animal print rug due to their paradigm of cheap and low quality product. Well, that is not true. Cheap animal print rug are good option for you.

Round animal print rug can add elegance to any place. Placing them in the living room which contains of love seat would make huge difference. It also helps the room to have such stylish nuance. To bring such homey nuance, you can simply bring round animal print rugs to any room you want in your house.

Many home owners have been using animal print rugs due to reason that rugs won’t hide the remarkable tiles in the room. That is the benefit over the carpet which covers the tiles. If you are planning to add cheap animal print rug in your room, the first thing you should consider is jotting down the list of your requirements. Those would depend on your home design and interior.

animal print rug

To find cheap animal print rug, you must research deeply in the market. There are many companies that offer cheap animal print rugs but not all provide the best product. It is crucial to find cheap animal print rug that are also decent in quality. It is important to check on the site’s reviews in advance purchasing. The prices would be vary and reviews can help you to make the decision.

It is also important to consider which room you want to add the animal print rug. For instance, if you need to add them to your living room which is used often then you could buy cheap animal print rug which are cheap but also long lasting. Picking the branded one is always good option. The thing is that rugs can be deteriorated as the time goes by, purchasing cheap animal print rugs which possess longevity is the right thing to do.

Keep in mind that quality always comes with the price. Even if you are finding cheap animal print rug, don’t forget about the quality. You could buy them when the company offers the discount price. Many companies are giving discount rate to boost their sales and this is your opportunity to buy high quality products with lower price. Don’t be tempted by the companies that offer extremely cheap animal print rugs without reading the reviews in advance.

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CrossFit

Five Tips For Any New CrossFitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym owner, it’s super fun for me to watch new CrossFitters get really pumped about rediscovering their fitness with our program.

Yet, as you start to come to class and get into the groove of things instead of things becoming more clear, you might find that you are inundated with words and phrases and directions you’ve never heard from before. Have no fear, Coach LJ is here. I’m super corny in all the right ways but I want to provide you with a few tips on what can help make your first few months of RoxFire the most fun CrossFit in Fort Lauderdale has to offer.

Drink water, a lot of it.

CrossFit in Fort Lauderdale

For most folks when they start CrossFit, they’ve never sweated so much in their life. Literally. This is ultimately a good thing – it means you’re making the effort, working hard and your body is trying to keep you cool. It can be the rookie of rookie mistake to forget your water bottle and it happens all too often with newer clients. If you’re coming from a globo gym setting, where you didn’t break near as much sweat it can be annoying to remember to tote around a water bottle. However, you gotta stay hydrated or your body will not like you very much.

It’s Always Too Early To RX.

When you see a workout written on the board you’ll notice there are suggested weights and movements that are listed as “RX.” This is shorthand for ‘as prescribed.’ Essentially that means that there is a specific intention and desired stimulus of a workout we’re looking for based on the loading of the weight and the difficulty level of a movement in the workout. It’s my job as a Coach to help you find the right scaling option, so that the most advanced athlete to the biggest newbie are all getting the same stimulus. This doesn’t mean anything negative about you, other than you are where you are at with your current fitness level. You’ll be working just as hard as my most advanced fire-breathing athlete, just in a way that you can handle. So it’s important to listen to your Coach and your body about what the intended stimulus of the workout is when making the right option for you to get the best workout possible.

Gains will happen, but you can’t out train a bad diet.

This one is relatively simple: you’re going to see results from our programming. That’s guaranteed, especially if you’re someone who doesn’t work out all that much and you start doing CrossFit with us. You’ll definitely notice an initial gain of more toned muscles and less body fat. However after a certain point, you will need to make sure your diet is your priority so that you can continue making progress. Abs are built in the kitchen. Most fitness professionals believe that it’s 80% diet and 20% working out that gives you the aesthetic body of your dreams. Pull me aside and let’s talk nutrition if you have any questions on how to optimize your diet.

Chase better movement as opposed to better numbers.

I’m a very competitive guy. I like to win and come in first. I imagine a lot of you are like that, too. However, sometimes we can get too focused on the end result that we forget the journey. I started CrossFit because I wanted to be in better shape and feel confident about my body – that’s a great goal, right? But it’s a slow process and it requires dedication – and trying to cut corners to be the best, never works for anyone. When you start CrossFit, don’t worry so much about what this or that person is doing or what their numbers are. As your Coach, I’d rather see you have a beautiful bodyweight squat then a crappy looking squat full of bad mechanics at 500 pounds. If you perfect the squat with no additional weight, the gains in getting where you want to go will become that much easier once you start adding plates to your barbell. Making sure your body is moving safely and well should take priority over anything else as that is what is really going to help you get where you want to go as efficiently and without injury as can be.

You will have fun, damn it!

My goal is to give you the best and most fun place to do CrossFit Fort Lauderdale can provide. I know there are a ton of gyms out there and I’m super thankful if you choose to train bold and live wild with me. Know that I’m never going to be one of those gyms pushing you to your limits day in and day out or forcing you to chase after a record or athletic notoriety. My goal is to make you feel like a superhero every single day. And that means that 90% of the time, we should be having fun while working out. So when you get frustrated because you’ve hit a wall with a certain movement or mobility you need to work on or you’re just having a bad day, remember that you’ve got a whole family at the gym to help pick you up and keep moving!

I hope these few tips give you some additional ideas on how to maximize your experience doing CrossFit at RoxFire. As your Coach I’m here for you with whatever you want to discuss pertaining to your fitness and how we can give you the best time possible. Don’t be afraid to ask questions or to ask for clarity if something is confusing. You should feel very empowered to speak up at RoxFire and I will do my very best to provide the kind of support and guidance you deserve. Just know I’m super pumped and proud of you for taking this next step towards becoming the best you can be.

Article Source: https://www.roxfirefitness.com/five-tips-for-any-new-crossfitter/

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Coding

Why Is In-Person Learning Best?

“Online course completion rates are atrocious, at less than seven percent according to studies. Younger students thrive in an environment where they have an adult to guide them in not just the material they are learning, but also in the process of learning. Launch provides just kids coding languages such an environment, one that is not only fun, but also builds upon the advantages of the mentor-student relationship to enhance persistence and problem-solving skills.”

– Parr, Chris. “Not Staying the Course.” New Study of Low MOOC Completion Rates. Inside Higher Ed, 10 May 2013. Web. 08 Feb. 2018.

The U.S. Dept of Education conducted a meta-analysis of almost a thousand research papers, and found that delivering digital content blended with face-to-face interaction and coaching is the most effective way for students to learn.* That is why Launch’s model is particularly effective. We blend critical advantages of online learning such as consistent course structure, multiple opportunities for student reflection and comprehension check, and the ability to work at your own pace with the unparalleled guidance of a face-to-face mentor. Combine this with the fact that we’re conveniently located in your backyard and you have a recipe for success!

kids coding languages
kids coding languages

Online Courses Are Not Effective

With only a 7% completion rate for online classes, research shows that face-to-face education is superior.

Learning is a social and collaborative process. Students, especially kids, need a personal connection to be successful learners.

The fact is, that online learning just does not provide everything that students need to successfully complete a course of learning.

“Only 17 percent of students who entered any of the 69 online bachelor’s programs that reported these specific data to U.S. News graduated in three years, while just 35 percent graduated within six.”

– U.S. News and World Report, 30 Jan. 2015. Web. 08 Feb. 2018.

Click for Source:- http://blog.launchafterschool.com/learning-to-code-in-person

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personal trainer

Personal Trainer and Personal Fitness

At the personal trainer and personal fitness portal you find the leading personal trainer and personal fitness, plus tips and news.

Benefits of physical activity:

– You acquire a better disposition for the activities of the day to day, greater pleasure for the work, leisure, loving relationship and social conviviality.

– Physical activity guided by personal trainer and personal fitness assists in the prevention of diseases, becoming less prone to diseases or in aiding in recovery faster and with greater ease.

– For prevention of osteoporosis, since women are much more prone to problems related to osteoporosis, the sooner they initiate a physical activity well oriented by personal trainer and fitness personnel and associated with other correct procedures, the chances of suffering with the consequences of disease.

best personal trainers near me
best personal trainers near me

– An active person, tends to have their weight within the normal range and maintain it more easily and for longer than the sedentary.

– The active has lower blood pressure and heart rate than the sedentary one, both at rest and in activity. In this way, the active one supports the exercise longer while the sedentary one has certain cardiovascular limitations.

– The active person has higher VO2 (lung oxygen volume) and supports longer-lasting activities more easily.

– Physical activity improves posture and helps fight bad habits like smoking among others.

By hiring the best personal trainers near me and personal fitness services , you will undergo a thorough physical evaluation, have a program of physical activities that will respect your individuality, directed to your goals, having all necessary material, including the heart rate monitor.

We should always look for a trained professional to start a program of physical activities, investing in their health and well being with the services of personal trainer and personal fitness.

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Fitness

WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open.  Described as the largest and most egalitarian competition in the world, it is “open” to everyone.  Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score on the Games.CrossFit.Com website.  The top finishes then move on to the next step for qualifying for the CrossFit Pittsburgh Games.

As we prepare for the Open to start at the end of February, many at Industrial Athletics ask, “If I have no hopes of going/don’t want to go to the CrossFit Games, why would I sign up for the Open.  Here’s why:

A Test of Fitness/Goals

CrossFit Pittsburgh

For those who do local competitions, there are constant tests of fitness.  For those who do not compete, knowing whether you are actually getting fitter can be difficult.  The Open provides us with a yearly test for our fitness.  Are you better than you were last year?  Did you achieve muscle ups that you couldn’t do last year?

The Open also provides us with a set of goals to achieve.  Last fall we worked on 3 month goals and everyone has asked to do them again.  The Open gives us goals.  It gives our training purpose for 5 weeks.  You have to be strategic about your work/rest every week, making sure you are getting enough sleep and keeping track of your nutrition.

It’s Scalable

Just like our regular class, the Open can be scaled.  Last year, CrossFit introduced the Scaled Division.  Every week, CrossFit releases the prescribed workout and a scaled version.  You can perform and record the scaled version right next to someone doing the prescribed version.

The Community

We love our Community at Industrial Athletics.  However, we are only a small community compared to the larger CrossFit Community.  There is the local Pittsburgh Community, Pennsylvania Community, Mid East Community, United States Community, and the International Community.  There are also sub Communities like the first responders and military.

The CrossFit Open gives you a chance to participate in almost all of the Communities.  Every Friday, we program the Open for our Industrial Athetics Community.  Everyone does the workout.  You can then record your score on the Games.CrossFit.Com website to see how you stack up against all the other levels of CrossFit Community.

We encourage everyone to sign up.  Let’s make this an exciting CrossFit Open Season at Industrial Athletics.

Article Source: https://www.industrial-athletics.com/why-sign-up-for-the-crossfit-open/

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Fitness

Personal Trainer for Homes and Gyms

Are you hoping to get fit? Or are you into fitness and want to help others get in shape. You should look into finding or becoming a personal trainer. The main thing that a personal trainer okc will do is put together a plan that will help an individual get physically fit. The trainer will work one on one with a client. What is great about personal trainers is that the trainer will gain knowledge about the specific individual and therefore can patent a workout and program that will be beneficial to the client.

Another thing that is great Training about a personal trainer is that they often help people stay on track with their fitness goals. Knowing that you have to answer to someone else may help you with motivation.

personal trainer okc
personal trainer okc

A personal trainer okc will help the person improve in 5 major categories of fitness. The five groups are muscle strength, muscular endurance, body composition, cardio and flexibility. The easiest place to find a personal trainer is at a local gym or health club. You can also find a personal trainer that will make house calls. The most affordable option is to find a trainer at the local gym or health club.

While a personal trainer okc could be just want you need to get fit there are some things you may want to consider before signing up. When selecting a personal training Rainer you should understand who you are getting. There are certifications that are super easy to obtain and then the trainer can be allowed to call himself an expert in an area. A bit of extra research can help you with this problem. There are many different certification organizations, about 400. Of that number only a few are deemed legit. Look for ACSM, NSCA, and ACE certifications. Also while you definitely want a trainer that will get you results you don’t want to be run ragged while working out. If you are looking at a great way to get in shape and save money most trainers will give you a discount if you bring a few buddies along with you. Also more expensive doesn’t necessarily mean more weight loss. You have to go on experience when looking for a personal trainer okc. Also make sure that any trainer you work with has liability insurance.

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Caravans

Why Look in Ulladulla for a Onsite Caravan for Sale in NSW?

Have you thought about looking for a holiday home that is fun and convenient for your family to spend nice weekends away together? Onsite Caravans are a great affordable holiday home option, you can find an Onsite Caravan for Sale in NSW and other states around Australia. With Australia’s property prices going higher and higher, owning your own holiday home is becoming more difficult for regular Australians. Caravan Park holidays offer a fun and social holiday for the whole family, Onsite Caravans allows you to have a permanent van situated at the your favourite Caravan Park without requiring you to tow the van in and out for each holiday.

You may be wondering where is the best place to find Onsite Caravans, for this article we will focus on a favourite spot where you can find Onsite Caravans for Sale in NSW. As Sydney is the largest city in Australia there are plenty of Sydneysider’s who are looking for Onsite Caravans for sale in surrounding area. For holiday homes or Onsite Caravans the best place to look are locations that are within 2-3 hours of the city. This will mean you are don’t have too much hassle in getting to your holiday home as regularly as possible. Many Caravans, Cabins On site for Sale in New South Wales can be found in the South Coast of New South Wales. One place that you should consider research is beautiful Ulladulla set on a coastal harbour and not far from Sydney.

Ulladulla distance from Sydney

Onsite Caravan for Sale

Ulladulla is 179km from Sydney and will take you about 3 hours to drive. The area is popular with holiday makers because it is set on the edge of a beautiful harbour, it is near picturesque lakes, wineries, charming villages and beautiful beaches. The township is not large with a population of around 20,000. Many local business owners focus on tourism as the areas offers a fantastic location for Sydneysiders to explore Ulladulla’s water activities. Many people who are looking for a Caravan Park On-site Cabin for Sale or a Onsite Caravan for Sale in NSW choose Ulladulla because of its close proximity to Sydney and the quiet scenic surroundings it has to offer.

If you are considering looking for an Onsite Caravan for Sale in NSW and wonder if Ulladulla is the right choice, here is a couple of activities you can get up to while you are enjoying you new Caravan Park holiday home.

Cupitt’s Winery

A major attraction in the area is Cupitts Winery, its a boutique winery and cellar door but has so much more to offer. The place is truly a food, beer, wine and cheese experience. It includes a Microbrewery and fromagerie and is set in a picturesque coastal countryside setting. If you are looking at a Caravan Park On-site Cabin for Sale in the area, many of the Caravan Parks are not far away so you can come with your family and enjoy the atmosphere.

Also keep in mind that if the Caravan Park where your Onsite Caravan is located is pet friendly you can also bring you furry friend to Cupitts winery as they are happy to accommodate. To top it off the winery showcases beautiful views of Burrill Lake and Pigeon House Mountain.

The Coomee Nulunga Cultural Trail

If you are looking for an Onsite Caravan for Sale in NSW that encourages your kids to enjoy the great outdoors then Ulladulla might be the right choice as there is bushwalk to explore called the Coomee Nulunga Cultural Trail. The trail is great for getting the family outdoors and consists of a 700 meter one way path that travels through the scrub down to Renny Beach. Along the path are many Gawanda Daran or Dreaming Poles. These are aboriginal hand painted and carved poles that depict many species of flora and fauna that have been seen in the area.

Ulladulla could be the perfect weekend holiday spot for you and your family. There are Caravans, Cabins On site for Sale in New South Wales, Ulladulla. Checkout Holidaylife.com.au for the best Onsite Caravan for Sale in NSW.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravans for Sale.

Article Source: https://www.holidaylife.com.au/why-look-in-ulladulla-for-a-onsite-caravan-for-sale-in-nsw/

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Fitness

5 TIPS TO LIFT YOUR CONFIDENCE WHEN LIFTING WEIGHTS

KNOW-HOW TO HELP YOU LIFT WITH CONFIDENCE

The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area.

Many of our members have previously being working out on their own at personal trainer Battersea gyms. It’s common to hear that they find the gym-floor an intimidating environment. This is often because they’re unsure of what they’re doing. They find lifting weights particularly confusing. Also the thought of lifting weights incorrectly and becoming injured can be frightening.

Here are 5 tips to give you the know-how to help you lift with confidence.

1. KEEP CORRECT FORM TOP PRIORITY

personal trainer Battersea

The most important tip to remember when lifting weights is that bad form is the express route to injury. To make sure you have correct form, keep the following points in mind.

If it feels painful, don’t keep doing it

The entire concept of ‘working through the pain’ is nonsense. Muscular ache and fatigue are different than sharp pain – the former is a part of the process, the latter is a red flag to stop. If you find that an exercise is painful, make a mental note of where and at what point the pain is occurring, and then ask for a gym staff member to watch your form without resistance (or, if you are training online with me, take a video through the app and I’ll review and report back). By performing the exercise without weight (and with a second set of eyes) you’ll get a better idea of what can be done to correct the movement.

Don’t sacrifice your form to lift heavier weights

Use correct form as a guide to help you increase the resistance lifted. If you have to round your back to complete a deadlift correctly, lower the weight and do it right – your low back will thank you for it.

Ask for help

If you have a question or need someone to spot you during an exercise, as one of the gym staff to help you.

2. BRACE TO SUPORT YOUR BACK

The Bracing Sequence, developed by Dr. Kelly Starrett, is a simple, 4-point process that ‘resets’ your spine. This is crucial to weight training because when your spine is in alignment, you are lifting weight safely. When you are not aligned you are exposed to injury risk.

Take a look at the video below, and perform this sequence at the start of every single exercise. This will put your spine in the correct position, which is key to lifting safely.

3. PUSH YOUR KNEES AND SHOULDERS OUT

personal trainer Battersea

To understand the importance of this point, it’s necessary to explain the concept of ‘torque’. Torque is the process by which you twist a joint in order to stabilise it. The more stable a joint is, the more safely you can perform exercise.

See the video below to understand how to utilise torque to stabilise your joints when performing squats and overhead press.

4. TRAIN YOUR WHOLE BODY NOT JUST FAVOURITES

I’ve been guilty of this many times, and I’ve seen others do this often too – completing exercises they like the most or that they excel at most.

You’re only as strong and stable as your weakest link. If balance is a problem for you, start performing exercises on one leg (it works, trust me). If your legs feel weak and unstable, make them your prime area of focus. By paying attention to your weakest points, you will come stronger and more stable over all.

5. CONTROL YOUR PACE OF MOVEMENT

It’s important to control your pace to maximise the benefits of using resistance.When you lift quickly (unless you are lifting for power), you will use momentum to complete the exercise. By slowing down the pace of movement, you will strengthen the joint(s) being used as well as causing a sustained contraction of the targeted muscle group. When a muscle contracts for longer, you will see more benefits from the training. By moving slowly through your exercises, while it may be tougher to complete the sets it will actually be a more effective use of your training time.

See the video below for an explanation of the importance of exercise pace.

Follow these 5 tips to get more out of your workouts at the gym, but as importantly to feel more confident so that you visit the gym more often. The key takeaway — practice makes perfect!

WEIGHTS WORKOUT

The video below gives you a weights workout to complete at the gym. This workout is suitable for all levels of fitness (providing there are no injuries).

Article Source: https://www.fittolast.co.uk/blog/6336/lift-your-confidence-when-lifting-weights/

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Fitness

5 QUESTIONS TO ASK A PERSONAL TRAINER

There are so many benefits to hiring a personal trainer hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is such a personal experience, we want to help you make sure that you’re finding the right fit for you and your needs. Here are 5 questions worth asking a personal trainer.

1. WHAT’S YOUR FITNESS SPECIALITY?

Each Coach has a fitness speciality, whether it’s sports performance, long distance running, weight loss, or something else. Depending on your goals, finding a Coach that works within your scope and goals can be a really beneficial part of your training and progression.

2. WHAT CERTIFICATIONS DO YOU HAVE?

personal trainer hamilton

There are so many certifications that are available to personal trainers. With everything from Bone Fit to Fascia Stretch Therapy, Precision Nutrition and more, each personal trainer will have certifications that will help you in your fitness journey. Finding out your Coach’s certifications can help guide you in your decision-making process.

3. HOW DO YOU ASSESS NEW CLIENTS?

Progress can’t be tracked without a benchmark, which will first require a proper and thorough assessment. At Momentum Fitness, we understand that assessments can sometimes be a barrier for some people. However, it’s so important for our personal trainers to assess the way your body moves as well as your body composition so that the Coach can clearly track your results.

4. HOW DO YOU TRACK FITNESS GOALS?

Each of our clients has different fitness goals – some broad, and some very specific. Whether it’s to fit into an old pair of jeans, run a 5km race, or be strong enough to carry their grandkids, tracking those unique goals is important. Finding out how a personal trainer tracks goals with their clients can be an important part of making sure you’ll stay motivated throughout your fitness journey.

5. WHAT’S YOUR PREFERRED STYLE OF ENCOURAGEMENT?

Do you prefer high-fives, loud cheers or encouraging mid-week texts? How about being told to push harder, or hearing that you’re an absolutely incredible human being capable of so much? Some clients feel highly motivated by it, while others come to tears from the overwhelming positivity. It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicate what you’re most comfortable with. The rest will come easy!

Are you ready to become the best version of yourself and make a lasting change? Contact us today to get set up with a personal trainer who’s just right for you!

Article Source: https://www.getmomentum.ca/5-questions-to-ask-a-personal-trainer/

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