Decorating in a Contemporary Style with Animal Print Area Rugs

One of the most popular style of designs is the modern contemporary look.  Many people are choosing this style to decorate various rooms in their home.  This bold look can showcase one’s own unique personality and can add a dramatic effect to any area of the home.  A popular accessory for this type of design would definitely be the animal print rug.  These bold prints are sure to add a modern flair and a touch of elegance to the room. They range in design from zebra to tiger stripes and can be found in most any department store or at online retailers.

animal print area rugs

ShoppyPal offers a 8×11 Contemporary Animal Print Modern Zebra Area Rug that is sure to please anyone who wants to add some pizazz to their home.  This rug is constructed from 100% Ultra Durable Poly-Olefin and is quite durable.  Animal prints are the rave and this particular choice is guaranteed to bring a tired room to life.  This beautiful rug sells for around one hundred dollars and is a definite bargain for the price.  It is made in Egypt and the design is very vivid.

Another great choice is the ShoppyPal Cheetah Leopard Rug. This is a powerful design that is sure to make a statement. This luxurious rug is exceptionally soft and adds luster to any room. It retails for around one hundred seventy dollars and adds a touch of elegance to the home.

With over six decades of expertise in progressive carpet care, Carpet cleaning Melbourne Stanley Steemer is well positioned to produce you with the most effective carpet cleansing service obtainable. we tend to square measure the most important carpet cleansing service within the nation, and our picture yellow vans square measure a well-known sight in neighborhoods everyplace.

ShoppyPal has designed their Multi Animal Pattern Print Area Rugs to compliment any style with this variety of patterns. This rug is simply stunning and will be a great conversation piece because it is so unique. It is very durable and is also stain resistant. They are easy to care for and are made from non-animal products. They are priced for budget conscious shoppers who want to add a dramatic look to their homes.

animal print area rugs

ShoppyPal brown Animal Prints Leopard CAL1508 1′ 11” x 3′ 7” Area Rug is absolutely gorgeous and is bursting with style. This rug screams modern contemporary and is quite fashionable. It comes in several different sizes and is sure to be a great accessory.

There are many different animal print rug from which to choose. They vary in size and style and there is one to fit any size budget. These stylish rugs are a great accent piece and will add a modern look to any room that you choose.

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Quick Protein Water Tips for the Players

I’m sure that majority of softball coaches appreciate the importance of good protein water to their players. However, as a softball coach, your players may not have the same level of appreciation you have for protein water, much less the same level of understanding.

That’s perfectly normal, of course, especially if you’re training younger players. They still don’t appreciate the fact that what they eat will ultimately have an effect on how they perform not only on the field but on their daily activities such as going to school, doing their homework, etc.

So here are some quick protein powder with water tips you could teach your players. I made them easy enough to remember so that your players would be able to integrate it with their daily routine and make it into a habit.

protein powder with water
protein powder with water

Here you go:

Never Skip Breakfast

It may sound trite but the truth is that really, breakfast is the most important meal of the day. Many players miss breakfast because they’re running late for class or for practice.

But without having breakfast, your players will have a huge deficit when it comes to their required calories to function. And as athletes, they need more than the usual amount of calories in their body. With calorie deficit come feeling of sluggishness, slow reaction times, etc.

So remind your players on the importance of having breakfast daily.

Stay Well-Hydrated

Most players never drink enough fluids. Usually, they wait until they feel thirsty before loading up on water or sports drinks. But by the time they feel thirsty, they are already dehydrated and the effects of dehydration may already manifest itself on their performance.

That’s why you should tell your players to stay well-hydrated before going to a game. Also have sports drinks or water ready in the dug out to keep your players supplied with fluids. I know it’s obvious, but hydration becomes even more important when you’re playing during very hot conditions.

Stock Up on Carbohydrates During Games

Carbohydrates are the main fuel that your body uses to perform different activities. That’s why it’s important that your players are well-stocked on carbohydrates before the game.

But how about protein and fat? Protein is good for repairing damage on your body. Meanwhile, fat can also be an energy source, albeit an inefficient one. That’s because fat burns more slowly than carbohydrates.

Aside from that, fat is also difficult to digest. So eating fatty foods during a game would be a bad idea because it will make your players feel sluggish.

Load Up After Games

Your body needs to recover after every game or practice. So you need to refuel with carbohydrates. As a guide, eat 0.3-0.5 gram of carbohydrates for every pound of your body weight. That should keep you with enough fuel to do your activities for the next day and the next game.

So let me summarize everything we discussed here. When it comes to sports protein water, the easiest for your players to remember include never skipping breakfast, keeping well-hydrated, having enough stocks of carbs during games and eating enough to help you recover after games and practice.

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Thousand Oaks Pool Cleaning

Stanton Pools Cleaning is one of the North West’s leading support and contract pool cleaning services companies, specializing in complete solutions for all your property cleaning requirements.

With over twenty-two years experience we have built up a wealth of experience with a broad range of clients, maintaining and cleaning all types of premises in the California area.

We take pride in ensuring our client’s premises look and operate at their best all the time because we realize that the way a company’s premises look and run is an important element of its success and professional image.

A Fresh Approach to Pool Cleaning

With over 15 years experience our experienced and knowledgeable staff ensures all of your support and cleaning needs are dealt with efficiently and effectively. Our broad experience has built an enviable reputation for servicing all types of buildings for all types of industries and organizations.

Committed to Raising Standards

We put in place a range of quality control measures that work cleaners in Thousand Oaks Pool Cleaning and have an excellent management, supervision and quality audit structure to ensure our client’s premises portray total professionalism and create the right working environment all of the time.


A Dedicated Cleaning Service

Communication is a critical element of our service and we ensure you always have a dedicated client manager to deliver an immediate response to all your needs – however urgent.

Investing in People

We strive to offer high quality, well-trained and motivated staff. We do not rely on agency recruitment services but invest the time to carefully interview and select our own people, provide in-depth inductions and individual training according to your needs. Together with management, quality control structures, and escalation processes, we deliver solutions that work for you to the standards you expect.

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In the last year a new category of Sports Supplement, PROTEIN WATER, has hit the shelves.

Whilst the concept is obvious (a quickly digested high protein beverage without the milk and calories, just PROTEIN & WATER) the results have been difficult to stomach. They taste bad, nose holding, face making bad.

A Gold Coast Clinical Psychologist and Entrepreneur, John Brownhill, has created a start-up using world first techniques to create a PROTEIN WATER that doesn’t torture the taste buds. In a WORLD FIRST, ION-X PROTEIN WATER looks and tastes like a normal flavoured water drink. “People usually doesn’t believe me when I tell them they’re drinking 30 grams of protein”, says John Brownhill.

protein water
protein water

ION-X has started to attract the attention of some big players, Michael Searle (Gold Titans Founder, and CEO of International Sports Australia Group), as well as Joel Parkinson (former World Surfing Champion), saw the potential and got involved. Genevieve LaCaze, 3000m Steeplechase Olympic Finalist also uses the product.

ION-X Protein Water has attracted the attention of SULINDA, the huge Saudi Arabian distributor, and will be launched there later in the year. Considerable interest has also been shown for ION-X in the U.S. as well, with some major players lining up for samples when re-released in November. The product is getting a make-over, with a new label being introduced in November 2017.

The new Australian distributors’, BRACKENBURY NUTRITION, “said the product was great but we needed a new look”, so we got a new look”, John says.

ION-X PROTEIN WATER will release its re-branded product in November 2017 in AUSTRALIA, distributed by BRACKENBURY NUTRITION. It is currently sold in Gyms and by various retailers, as well as online.

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Choosing a Mailing Large Cardboard Tubes

There are many options available when choosing mailing large cardboard tubes. They come in a variety of sizes, shapes and materials. Choosing the right mailing large cardboard tubes will ensure that your product arrives safely at its destination.


Mailing large cardboard tubes are measured in terms of their usable space, or inner dimensions. The actual size, or outer dimensions, will be slightly larger. Make sure to choose mailing large cardboard tubes that will comfortably fit your product. Tubes that are either too large or too small will risk damaging your product. Look at the following factors when choosing a tube: diameter, length, and thickness. The thicker a tube is, the stronger it will be. Most manufacturers will offer custom sizes to meet your exact specifications.


Large Cardboard Tubes
Large Cardboard Tubes

Mailing large cardboard tube come in round, square, rectangle, triangle, and custom shapes. Round tubes are the most common and provide excellent rigidity and durability. Square and rectangular tubes save space over round tubes and provide for easier storage and stacking. Triangular tubes also use less space than round tubes and offer strength and side protection. Many manufacturers will offer custom shapes to meet your exact needs.


The two most common types of mailing large cardboard tube are paper and plastic. Paper mailing large cardboard tubes are both strong and economical. They come in open-end, snap seal, and telescopic varieties. Paper mailing large cardboard tube are usually made of heavy, 3-ply paperboard. They are lightweight, rigid, and resist crushing and bending. Plastic mailing large cardboard tube are stronger and more durable than printed packaging. They come in both translucent and opaque colors. Plastic mailing large cardboard tube are shatterproof and weather proof.

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An Inside Look at the Techniques of an Effective SEO Services Los Angeles

On a popular Search Engine, if I type Seo services los angeles, what do you think will come up? All Companies that offer SEO services within the Los Angeles area. This would work for the benefit of all the parties involved, the internet user who is getting specific information according to his search feed and the seo services los angeles who is getting a potential client.

As soon as the user requested his search, a lot of background work took place on his behalf to show the relevant results. The search engine spider had already recorded all the companies who offer the requested service by literally going through all the registered Seo services los angeles websites. The websites had already informed the spider they offer these services invisibly on the web page.

seo services los angeles
seo services los angeles

At one time the internet only had a few websites registered, whereas now there are at least a couple billion. Earlier search engines used to show only ten search results, now there are at least 10 pages. How does one decide which site to explore, whether searching for an Seo services los angeles or anything else? How does one become search engine friendly?

The process described above is a part of search engine optimization web marketing, also known as SEO. SEO has evolved as a marketing tool too. Previously, Online Marketing or Internet Marketing involved mostly advertising on the web pages or emailing a small client list and maybe spamming to an extent. But with the popularity of Facebook, Twitter and SEO, Social Media Marketing has taken a turn for the better. Keeping an online presence has become more like a brand presence, and an Seo services los angeles can help facilitate that.

Technically, this is how SEO works: First, a website gets listed on a search engine with the help of certain tags. Then a search engine spider looks for these meta-tags through all the World Wide Web registered sites and stores the information. When a user enters keywords in a popular search engine, the spider looks at all the stored websites with the meta-tags matching, and throws up all these sites. The only problem is that there are too many sites that are thrown. This doesn’t benefit the user or the company in question. Therefore, the los angeles seo experts have come up with a way to localize the search request. In this way, if you as a user are looking for something local like food, flowers, hardware or clothes, you won’t be shown stores or sellers from another city. The website’s business benefits from this too, as it works like online yellow pages. To facilitate this, it is essential that the physical address including the zip code, city, and state is included in the site titles or tags. This is the information that the SEO Company will refer to. Also known as Local SEO, this is a way of getting noticed, locally. Search Engines, prior to local SEO gave more information than required to the user. The SEO marketing has changed since, and is helping localize the searches requested.

Depending on the size of the website, Internet Marketing packages being offered by guaranteed seo services los angeles and other SEO companies are different. The aim of all these services offered is to increase the search engine ranking. These services include the following:

On-page optimization and Off-page optimization:  On-page optimization refers to the information or keywords that are stored on the real online HTML page. Off-page optimization refers to the act of allowing only content relevant sites to associate with your site by way of in-bound links. This is more like indirect or subtle marketing, completed by an Seo services los angeles with the help of other long term strategies like article submission.

Online Research and Website Analysis:  All of the above works very well, but it is only effective if adequate research is done on how the online marketing method is working best. Website analysis involves analyzing the source of the clicks the website is getting and where they are coming from – thus figuring the target audience out. Analyzing all the parameters (such as clicks from links, from advertisements, from other websites, and from a search engine) is a way to bring the Seo services los angeles closer to the client, and to understand the client’s specific needs.

Website Design, Structure and Optimization:  Includes tag optimization, content optimization, image optimization and sitemap implementation. This ensures that the content being offered is good quality content. This is the most important aspect of marketing, and an Seo services los angeles is fully competent in figuring out what “good conent” means for their client’s company. The product being offered needs to be refined so that a potential customer is not only attracted to it, but also remains a client forever. Good content is essential to the survival of any website and if that content is keyword rich, it is only for the better. Keyword rich articles increase your ranking and visibility on search engines. Keeping the content regularly updated with the latest development is also a part of optimization.

Directory Submissions:  This involves placing the submission of your website’s brief summary in the proper category in various directories. Proper anchor texts help increase the search engine ranking. Doing this manually, which can be part of the duties an Seo services los angeles, helps as against automated submission. This is because sometimes it can be listed on the wrong directories. This may work the other way and not attract the right clientele.

Forums and Blogging:  Having a presence in the right forums and interacting directly with interested internet users is another effective strategy. Blogging on relevant topics, topics that affect your users, topics that are consistent with the product being offered on the website, blogs that help popularize the content, blogs that discuss issues and problems, remotely related to the product are also a way towards subtle online marketing. An Seo services los angeles is useful in this respect because they have the inside scoop on which forums/blogs to post on and which to avoid.

Facebook and Twitter: Being active on Facebook and twitter keeps your users abreast with the activities of your website. This is a direct way to interact with the clients, but has to be done frequently, which is why outsourcing this to an Seo services los angeles is sometimes necessary. Overall social reach towards increases with the right use of these two applications as it is a direct interface with the target audience.

All of the above tools and techniques, if worked on together by an Seo services los angeles, will give the perfect results for search engine rankings and optimization. Of course only the highest package would include all of these services and more to benefit your company, but even implementing a few of these tools is sure to do something for your website and your internet presence. It is up to the client to decide how much (or how little) the visibility of their business will improve. With the help of the right Seo services los angeles, though, the sky is the limit!

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Snuggle Suit – Blue Hares
organic baby dress
organic baby dress

The Unisex organic baby dress Snuggle Suit in a beautiful Blue Hares print is truly fabulous. Fully fleece lined, it is absolutely ideal for chillier days. So comfortable and soft on little ones gentle, sensitive and delicate skin, yet amazingly warm and snug. Without a doubt one of our most favourite items from across the entire range!

Simple to take on and off thanks to the full poppered front, and even the hood can be unpopped to lie nice and flat. You can use the fantastic cuffs at the wrists and feet, to keep closed when babies are small, or to keep snug and unfold them as they grow.

Why we love it:

  • 100% organic cotton
  • Fully fleece lined
  • Fabulous blue hares print
  • Easy popper opening
  • Lie flat hood
  • Fold over cuffs

Free Delivery on all UK orders


Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)


European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20


North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20


Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26


Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.


If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.


Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

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Clear Liquid Diet Ideas That Work

The clear liquid diet ideas are important because they equip you with the tips and techniques of preparing the clear liquid that will help you achieve your desired goal of losing weight safely and quickly.

How to get the best clear liquid diet ideas Clear Liquid Diet Ideas

To get the best clear liquid diet ideas we should first understand what the clear liquid diets is. The protein shake with milk or water is basically is in most cases a temporary diet that is prescribed by the physician in most cases before or after a certain medical procedure.  These diets can also be used to achieve other goals such as loss of weight.

The clear liquids should leave no residues or any undigested matters in the digestive system.  The purpose of the clear liquid diet is mainly to maintain the important fluids and minerals in the body.

The clear liquid diet lacks most of the essential nutrients such as energy and proteins.  Despite the fact that the clear liquid diet is very highly restrictive, the clear liquid diet ideas may make it better and more interesting.

protein shake with milk or water
protein shake with milk or water

The following are some of those ideas

Clear liquid diet ideas – seek advice before you begin

One of the overlooked clear liquid diet ideas is the need to seek professional medical advice before you begin.  Because the diet does not contain the required nutrients, you may starve your body of the vital nutrients. You should ensure that you seek advice on how you can take the diet without injuring your health.

Clear liquid diet ideas – do not take it for unnecessary long period of time

Another of the clear liquid diet ideas is that the diet should not be taken for very long time. You should keep in mind that the clear liquid diet does not provide the body with proteins and energy.

The diet also lacks fiber and carbohydrates which are essential in the body.  You should avoid taking the clear liquid diet for unnecessarily long period of time because that may deny your body most of the vital nutrients.

POINT TO NOTE: If they are not taken as recommended and advised, the protein shakes diets may turn out to be an unsafe way of losing weight.

Clear liquid diet ideas – take only the recommended foods and drinks

Any article or discussion on clear liquid diet ideas without mentioning that  you should only take the foods that  are allowed in the  clear liquid diet plan should be termed as incomplete.  Taking the recommended foods may reverse any gains that you may have realized in losing weight.

You should take only water, fruit juices that have no pulp (cranberry juice, grape juice and apple juice, etc), strained lemonade, strained fruit punch, beef or chicken broth,  consommé,  bouillon, sports drinks, clear sodas,  gelatin (flavored or sugar free), honey, popsicles, plain ice pops,  plain coffee or tea ( without cream  or milk)  and sugar-free sweeteners.

If you are not sure whether any particular food is  allowed in the diet you should seek the professional advice of nutritionist, weight loss expert or a physician. These professionals are trained on how to advice patients and clients on the latest  and best clear liquid diet ideas based  on the goals that one wants to achieve.


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Drive Safely With the Driving Lights

In reality, driving lights are designed and constructed in a way to work as an enhancement to the high beam headlights. Generally, their candlepower is twice that of the beam headlights. Also, the rectangular beam shape produces a light pattern that can pass through more clearly than high beam headlights. Aside from the reach of longer distance, these lights also give wider side lighting that gives the advantage to see the side of the roads to ensure safety. Therefore these lights lessen the chance of hitting children and animals while driving at night.

A poor driving light is one of the usual causes of road accidents. So if you prefer safety, driving lamps are the best choice. Normally, people depend more on the high beam lights which are located on the front end of the vehicle by the side of the regular driving lamps. As a matter of fact, there are at least three different types of lights in any vehicle – the driving lights, high beam lights, and the parking lights. Sometimes they even have fog light. However, a problem with car lights management still exists.

It is not surprising to know that some people use parking lights when driving during dusk. Parking lights are actually intended when you are parking the car or when you are inside the car at full stopped. But the problem is still rooted from the fact that the parking light and the regular light are operated through the same switch. Extra precaution should be considered when you have this kind of car problem.

Another major concern is the high beams. High beam lights should only be used when you are on the road and no car is approaching you within three miles. It has a very powerful light and it is designed to lighten a wider range of area. It is more advisable to use it when driving lessons gold coast through woods or country road.

On the other hand, aftermarket lights are also very popular among truck drivers. There are actually quite spaces to install additional lighting without using the roll bar, bull bar or brush bar. Say for example the mounting lights can be mounted under or on the bumpers. This type of light is very important in increasing the visibility of the road in the dark weather or at night.


HID Driving Lights

HID or High-Intensity Discharge is a new technology nowadays. Continue to read if in case you don’t know about it yet. Or you can skip from reading this if you want to miss out on a technology that people use nowadays. Due to the demand of the market, auto manufacturers have come up with HID driving lamps.

What is HID? Definitely, it is not HIV, don’t be confused with that. They actually provide 50% brighter light, 40% better road visibility both in front and side, and definitely improve your driving experience at night.

Old halogen headlights are normally used by regular cars. It usually comes in yellow color due to the property of halogen. Economically speaking, it is better to use because it is cheaper in price, but it is much clever to upgrade to an HID headlight. Why? Because HID is efficient in saving much more energy. It does not only give superior luminance, but it also gives the lamp a longer lifespan.

They work by containing dual filaments, the high and low beam respectively. They have an internal gas pressure which lessens the rate of tungsten evaporation. Comparing it to an incandescent lamp, they work up the filament temperature up to 4500K which is similar to the intensity found during noon. Hence, you can achieve the whitest, brightest light that you can ever imagine for your car.

HID or High-Intensity Discharge headlights definitely increase your visibility when driving at night. Take note of these advantages especially for those people who drive on the highways. It will not be surprising to know if car factory lines will mass produce HID in the future.

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Korean Skin Care Products

What is a Skin Tag?

Skin tags are not the same as a mole but are a small flap of tissue that hangs off the skin by a connecting stalk, usually found on the neck, the chest, back, and armpits, under the breast and in the groin area. These unlike moles are not at risk for melanoma and appear more often in women, and the elderly, they can also appear with weight gain.

In most cases, there is no pain with skin tags, but in instances where they are painful or the person with the skin tag wants them removed it is possible for a doctor or dermatologist to remove them. They can, however, become irritated and possibly cause discomfort depending on their location and then removal is advised. This is done with a scalpel, with scissors, by burning them off or freezing them off the Korean skin care in the office.

What does Melanoma Look Like?

Melanoma, when developed due to a mole, changes the appearance of the mole, in size, shape or color, and in most cases all three of these signs. There are also moles that appear after the age of 25 that should be seen by a doctor or dermatologist as this can be a sign of skin cancer.

The mole or melanoma can be irregularly shaped, elevated and in some cases itch and they are usually larger than other moles that appear on the body. A mole that itches often or that bleeds should be seen by a doctor or dermatologist as these can both be signs of melanoma.

In most cases, it will be advised to remove the mole or possible melanoma, which when done early enough can be done safely. There are some other signs on the skin that may not have the appearance of a mole, and can instead be red and raised like a blood blister. There is also the possibility of there being no brown color, and instead of a reddish patch on the skin.


The A, B, C, D, and E of Moles

When looking at moles there are some things to watch for that are characteristics that can be signs of melanoma, these are known as the A, B, C, D, and E of moles. They are the asymmetry, the border, color, diameter, and elevation of the mole.

The reason that these are important is that melanoma is a form of skin cancer that can be caused by the mole that is larger than a pencil eraser, that stands off the skin and that has more than one color. There are some signs to look for with the A, B, C, D and E with moles.

Asymmetry, this when looking at a mole when one side or part of the mole does not match the other side.

Border, the border is the edges of the mol, this when irregular should be watched.

Color, moles that have more than one color should be watched and can have colors of brown, black, blue, white and red.

Diameter, the diameter of a mole that is larger than the tip of a pencil eraser should be watched and checked often for changes.

Elevation, this is the amount the mole is raised off the skin, or a portion of the mole, and should be watched for any changes.


Dysplastic Nevi Moles

Dysplastic Nevi moles are larger than the average mole that most people have, these are moles that are larger than average and also have irregular shapes. These moles often have uneven color with dark brown centers and the uneven edges are lighter in color.

These moles are ones that can be hereditary, being passed from parent to child, and any changes in these moles should be checked by a physician. These types of moles do have a greater chance of developing melanoma.

Often people that have dysplastic nevi moles have as many as one hundred moles on their bodies and if the appearance of the mole changes it should be checked by a dermatologist to ensure that melanoma is not developing. These are not the type of moles that will fade with age and in some cases are removed from the body. They should be checked often either with a mirror or by another person for any changes.

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