Fitness

WHY SIGN UP FOR THE CROSSFIT OPEN

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open.  Described as the largest and most egalitarian competition in the world, it is “open” to everyone.  Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score on the Games.CrossFit.Com website.  The top finishes then move on to the next step for qualifying for the CrossFit Pittsburgh Games.

As we prepare for the Open to start at the end of February, many at Industrial Athletics ask, “If I have no hopes of going/don’t want to go to the CrossFit Games, why would I sign up for the Open.  Here’s why:

A Test of Fitness/Goals

CrossFit Pittsburgh

For those who do local competitions, there are constant tests of fitness.  For those who do not compete, knowing whether you are actually getting fitter can be difficult.  The Open provides us with a yearly test for our fitness.  Are you better than you were last year?  Did you achieve muscle ups that you couldn’t do last year?

The Open also provides us with a set of goals to achieve.  Last fall we worked on 3 month goals and everyone has asked to do them again.  The Open gives us goals.  It gives our training purpose for 5 weeks.  You have to be strategic about your work/rest every week, making sure you are getting enough sleep and keeping track of your nutrition.

It’s Scalable

Just like our regular class, the Open can be scaled.  Last year, CrossFit introduced the Scaled Division.  Every week, CrossFit releases the prescribed workout and a scaled version.  You can perform and record the scaled version right next to someone doing the prescribed version.

The Community

We love our Community at Industrial Athletics.  However, we are only a small community compared to the larger CrossFit Community.  There is the local Pittsburgh Community, Pennsylvania Community, Mid East Community, United States Community, and the International Community.  There are also sub Communities like the first responders and military.

The CrossFit Open gives you a chance to participate in almost all of the Communities.  Every Friday, we program the Open for our Industrial Athetics Community.  Everyone does the workout.  You can then record your score on the Games.CrossFit.Com website to see how you stack up against all the other levels of CrossFit Community.

We encourage everyone to sign up.  Let’s make this an exciting CrossFit Open Season at Industrial Athletics.

Article Source: https://www.industrial-athletics.com/why-sign-up-for-the-crossfit-open/

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Fitness

Personal Trainer for Homes and Gyms

Are you hoping to get fit? Or are you into fitness and want to help others get in shape. You should look into finding or becoming a personal trainer. The main thing that a personal trainer okc will do is put together a plan that will help an individual get physically fit. The trainer will work one on one with a client. What is great about personal trainers is that the trainer will gain knowledge about the specific individual and therefore can patent a workout and program that will be beneficial to the client.

Another thing that is great Training about a personal trainer is that they often help people stay on track with their fitness goals. Knowing that you have to answer to someone else may help you with motivation.

personal trainer okc
personal trainer okc

A personal trainer okc will help the person improve in 5 major categories of fitness. The five groups are muscle strength, muscular endurance, body composition, cardio and flexibility. The easiest place to find a personal trainer is at a local gym or health club. You can also find a personal trainer that will make house calls. The most affordable option is to find a trainer at the local gym or health club.

While a personal trainer okc could be just want you need to get fit there are some things you may want to consider before signing up. When selecting a personal training Rainer you should understand who you are getting. There are certifications that are super easy to obtain and then the trainer can be allowed to call himself an expert in an area. A bit of extra research can help you with this problem. There are many different certification organizations, about 400. Of that number only a few are deemed legit. Look for ACSM, NSCA, and ACE certifications. Also while you definitely want a trainer that will get you results you don’t want to be run ragged while working out. If you are looking at a great way to get in shape and save money most trainers will give you a discount if you bring a few buddies along with you. Also more expensive doesn’t necessarily mean more weight loss. You have to go on experience when looking for a personal trainer okc. Also make sure that any trainer you work with has liability insurance.

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Fitness

5 TIPS TO LIFT YOUR CONFIDENCE WHEN LIFTING WEIGHTS

KNOW-HOW TO HELP YOU LIFT WITH CONFIDENCE

The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area.

Many of our members have previously being working out on their own at personal trainer Battersea gyms. It’s common to hear that they find the gym-floor an intimidating environment. This is often because they’re unsure of what they’re doing. They find lifting weights particularly confusing. Also the thought of lifting weights incorrectly and becoming injured can be frightening.

Here are 5 tips to give you the know-how to help you lift with confidence.

1. KEEP CORRECT FORM TOP PRIORITY

personal trainer Battersea

The most important tip to remember when lifting weights is that bad form is the express route to injury. To make sure you have correct form, keep the following points in mind.

If it feels painful, don’t keep doing it

The entire concept of ‘working through the pain’ is nonsense. Muscular ache and fatigue are different than sharp pain – the former is a part of the process, the latter is a red flag to stop. If you find that an exercise is painful, make a mental note of where and at what point the pain is occurring, and then ask for a gym staff member to watch your form without resistance (or, if you are training online with me, take a video through the app and I’ll review and report back). By performing the exercise without weight (and with a second set of eyes) you’ll get a better idea of what can be done to correct the movement.

Don’t sacrifice your form to lift heavier weights

Use correct form as a guide to help you increase the resistance lifted. If you have to round your back to complete a deadlift correctly, lower the weight and do it right – your low back will thank you for it.

Ask for help

If you have a question or need someone to spot you during an exercise, as one of the gym staff to help you.

2. BRACE TO SUPORT YOUR BACK

The Bracing Sequence, developed by Dr. Kelly Starrett, is a simple, 4-point process that ‘resets’ your spine. This is crucial to weight training because when your spine is in alignment, you are lifting weight safely. When you are not aligned you are exposed to injury risk.

Take a look at the video below, and perform this sequence at the start of every single exercise. This will put your spine in the correct position, which is key to lifting safely.

3. PUSH YOUR KNEES AND SHOULDERS OUT

personal trainer Battersea

To understand the importance of this point, it’s necessary to explain the concept of ‘torque’. Torque is the process by which you twist a joint in order to stabilise it. The more stable a joint is, the more safely you can perform exercise.

See the video below to understand how to utilise torque to stabilise your joints when performing squats and overhead press.

4. TRAIN YOUR WHOLE BODY NOT JUST FAVOURITES

I’ve been guilty of this many times, and I’ve seen others do this often too – completing exercises they like the most or that they excel at most.

You’re only as strong and stable as your weakest link. If balance is a problem for you, start performing exercises on one leg (it works, trust me). If your legs feel weak and unstable, make them your prime area of focus. By paying attention to your weakest points, you will come stronger and more stable over all.

5. CONTROL YOUR PACE OF MOVEMENT

It’s important to control your pace to maximise the benefits of using resistance.When you lift quickly (unless you are lifting for power), you will use momentum to complete the exercise. By slowing down the pace of movement, you will strengthen the joint(s) being used as well as causing a sustained contraction of the targeted muscle group. When a muscle contracts for longer, you will see more benefits from the training. By moving slowly through your exercises, while it may be tougher to complete the sets it will actually be a more effective use of your training time.

See the video below for an explanation of the importance of exercise pace.

Follow these 5 tips to get more out of your workouts at the gym, but as importantly to feel more confident so that you visit the gym more often. The key takeaway — practice makes perfect!

WEIGHTS WORKOUT

The video below gives you a weights workout to complete at the gym. This workout is suitable for all levels of fitness (providing there are no injuries).

Article Source: https://www.fittolast.co.uk/blog/6336/lift-your-confidence-when-lifting-weights/

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Fitness

5 QUESTIONS TO ASK A PERSONAL TRAINER

There are so many benefits to hiring a personal trainer hamilton. From motivation to education and accountability to proper technique, you’re sure to make a lasting impact and progress towards your goals. Each personal trainer has their own unique style, as well as their own unique journey that got them there. Since personal training is such a personal experience, we want to help you make sure that you’re finding the right fit for you and your needs. Here are 5 questions worth asking a personal trainer.

1. WHAT’S YOUR FITNESS SPECIALITY?

Each Coach has a fitness speciality, whether it’s sports performance, long distance running, weight loss, or something else. Depending on your goals, finding a Coach that works within your scope and goals can be a really beneficial part of your training and progression.

2. WHAT CERTIFICATIONS DO YOU HAVE?

personal trainer hamilton

There are so many certifications that are available to personal trainers. With everything from Bone Fit to Fascia Stretch Therapy, Precision Nutrition and more, each personal trainer will have certifications that will help you in your fitness journey. Finding out your Coach’s certifications can help guide you in your decision-making process.

3. HOW DO YOU ASSESS NEW CLIENTS?

Progress can’t be tracked without a benchmark, which will first require a proper and thorough assessment. At Momentum Fitness, we understand that assessments can sometimes be a barrier for some people. However, it’s so important for our personal trainers to assess the way your body moves as well as your body composition so that the Coach can clearly track your results.

4. HOW DO YOU TRACK FITNESS GOALS?

Each of our clients has different fitness goals – some broad, and some very specific. Whether it’s to fit into an old pair of jeans, run a 5km race, or be strong enough to carry their grandkids, tracking those unique goals is important. Finding out how a personal trainer tracks goals with their clients can be an important part of making sure you’ll stay motivated throughout your fitness journey.

5. WHAT’S YOUR PREFERRED STYLE OF ENCOURAGEMENT?

Do you prefer high-fives, loud cheers or encouraging mid-week texts? How about being told to push harder, or hearing that you’re an absolutely incredible human being capable of so much? Some clients feel highly motivated by it, while others come to tears from the overwhelming positivity. It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicate what you’re most comfortable with. The rest will come easy!

Are you ready to become the best version of yourself and make a lasting change? Contact us today to get set up with a personal trainer who’s just right for you!

Article Source: https://www.getmomentum.ca/5-questions-to-ask-a-personal-trainer/

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Fitness

THIS ONE EXERCISE WILL GET YOU FAT LOSS RESULTS

Now that I have your attention. Any form of exercise will get you fat loss results in conjunction with a sensible nutrition plan.

The biggest issues with most people is that Gyms in Richmond BC love the process of thinking about it, talking about it, and researching about it.

Gyms in Richmond BC spend the time looking online for the perfect workout gear. The fancy looking heartrate monitor. The latest fad cleanse, etc…

Nobody is immune to that. Learning and researching makes us feel good, makes us feel like Gyms in Richmond BC are doing something important.

Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks one time, but the man who has practiced 1 kick 10,000 times.”

Gyms in Richmond BC
Gyms in Richmond BC

Knowledge is nothing without implementation. With knowledge so readily available in this day and age, never before have we seen a society with so many knowledgeable failures.

So here is a novel ideal. Pick one exercise, any exercise, and start doing it everyday.

No matter how much time you have to commit to it. Only got five minutes? No problem. Pick one exercise and do as many of that as you can in the 5 minutes.

Do that for 30 days straight and let me know what happens.

Here are some ideas for you. Don’t get fancy though, just pick one exercise and do it everyday for 30 days.

Here are some Push-up variations you can try

How about some lower body exercise ideas?

Maybe try a different way to train your core muscles

Need help? Our team of fitness professionals would love to talk to you and find out how Richmond Gym BC can help you achieve your goals.

Source: https://www.cruxfit.com/one-exercise-will-get-fat-loss-results/

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