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Benefits of physical activity:
– You acquire a better disposition for the activities of the day to day, greater pleasure for the work, leisure, loving relationship and social conviviality.
– Physical activity guided by personal trainer and personal fitness assists in the prevention of diseases, becoming less prone to diseases or in aiding in recovery faster and with greater ease.
– For prevention of osteoporosis, since women are much more prone to problems related to osteoporosis, the sooner they initiate a physical activity well oriented by personal trainer and fitness personnel and associated with other correct procedures, the chances of suffering with the consequences of disease.
– An active person, tends to have their weight within the normal range and maintain it more easily and for longer than the sedentary.
– The active has lower blood pressure and heart rate than the sedentary one, both at rest and in activity. In this way, the active one supports the exercise longer while the sedentary one has certain cardiovascular limitations.
– The active person has higher VO2 (lung oxygen volume) and supports longer-lasting activities more easily.
– Physical activity improves posture and helps fight bad habits like smoking among others.
By hiring the best personal trainers near me and personal fitness services , you will undergo a thorough physical evaluation, have a program of physical activities that will respect your individuality, directed to your goals, having all necessary material, including the heart rate monitor.
We should always look for a trained professional to start a program of physical activities, investing in their health and well being with the services of personal trainer and personal fitness.