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3 Excuses We Love to Use to Prevent Us From Getting to Our Fitness Goals

I Don’t Have the Time

You are not alone. We all get it, we all lead busy lives. However, we all have 24 hours in a day, are you really so busy that you can’t squeeze out 1 hour out of your day for your own health? Let’s take away 8 hours for sleep and let’s say let say you spend about 3 hours on commuting and eating. That leaves you with 13 hours left in the day. What are you spending those times on? If you spend all 13 hours with working, perhaps then it is true that you actually don’t have time. Then again, if you are so busy that you have no time for yourself, is that really a healthy lifestyle to you? Now let’s say you have a couple hours free per day, how are you spending that time? We spend our time according to what we prioritize, and all the time we spend either make us better or make us worse. So the question is: how are you spending that time? Are you spending them positively or negatively? Is your health and fitness important enough for you to spend the time on improving it? If you answer no then perhaps you are just not quite ready for a change that may be better for your health and fitness.  If you are serious about wanting to make that change and are willing to think about making the time to make this one of the priorities in your life then speak to a personal trainer at the Richmond Gym to see how we can help you overcome this in detail.

I Can’t Afford It

Personal training is definitely more expensive than some of the other options like public gym membership or some group classes out there. However, just like the above, we devote our resources according to our priorities. The money we spend will either be a positive influence for us, or a negative one. If you are spending hundreds on entertainment every month, whether it’s a subscription like Netflix or video games or movie tickets or concert tickets, but cringe when it comes to spending money to better your health…what are you really saying to yourself? Now if you can only afford the basic necessities of life then perhaps this is not an excuse for you, but for the ones that can afford it but simply spends the resource elsewhere, you have to ask yourselves: where does your priorities lie and are you serving your own best interest in the long run? Now if you are serious about building a fit and healthy lifestyle, come see a personal trainer at Richmond Gym to see how we can help you.

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Richmond Gym

I Am Too Tired

I get it, you had a long day at work, maybe even a rough day at work. You don’t have the energy to work out. We all had those days. If this is a rare occurrence for you then perhaps it is ok as it doesn’t impact you that much. However, if this happens to you a lot or on a consistent basis and you find yourself using this very reason to not start working out. Do you think you can get results like this? If you never start working out because you are always busy and tired then perhaps you don’t prioritize working out enough to devote enough energy to it. Wouldn’t working out give you more energy from being more healthy in the long run? One thing is for sure: if you don’t change and continue operating this way where you are tired and lacks energy after your busy day then you will continue feeling too tired. What is crazy is doing the same thing over and over while expecting different results. If you want to change your situation come speak to a personal trainer at Richmond Gym to see how we can work with you to combat this.

By now you probably realized the key takeaway from all 3 points above is that there is actually just 1 major factor underlying all those excuses. You don’t prioritize your health and fitness enough to devote your resources, whether it be time, money or energy, to make it work in your lifestyle. There is no right or wrong answer here, but I hope everyone can agree health is a very important part of life, and fitness is an important part of health. If you truly want the fitness lifestyle then we are here to help you.

Article Source:- https://www.cruxfit.com/3-excuses-we-love-to-use-to-prevent-us-from-getting-to-our-fitness-goals/

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Importance of Proper Breathing

When we breathe, the goal is not to get oxygen into the lungs, but rather to get oxygen to the rest of the body. Unfortunately, many people have created bad habits that can cause inefficient breathing, tension in the shoulders and neck, headaches, and back pain (PRI, n.d.). When you watch a baby breathe, take note of the expansion of the belly as the child inhales. The belly expands first, followed by the chest, and reverses on exhalation. Think about how you are breathing at this very moment. How deep are you breathing? Do you feel tension in your neck while breathing? Taking the time to focus on your breathing throughout the day can help break these bad habits and restore proper function of the diaphragm along with making you feel better.

The bottom of the lungs has a better blood supply and when the alveoli in the lower lobes are filled with oxygen, the body is able to get more oxygen to the muscles and brain (PRI, n.d.). In order to breathe deeply, you need to learn to belly breathe. When you breathe in, the diaphragm moves down increasing the volume of the thoracic cavity. This creates a negative pressure that draws airs into the lungs. The intercostal muscles in the ribcage can also help to expand the thoracic cavity, but these muscles are secondary in this action. When breathing is done incorrectly, secondary muscles in the neck, shoulders, abdomen, and ribcage attempt to take the brunt of this work often resulting in unnecessary tension and pain.

gyms in scottsdale, when a person holds their breath, several things happen. When you hold your breath, you create excess tension. Take a minute and do it. Hold your breath and think about moving through an exercise. Did you tense up? In special operations dive schools and dive preparation programs, one of the first things a student has to learn is to relax while holding his breath. This does not come naturally for most people and is a study of necessity in those programs. When you tense up, you push blood to the tensed muscles, robbing oxygen from the brain. Not being able to think clearly is not conducive to proper movement in exercise. Tensing of the muscles also makes it more difficult to move in an efficient manner.

gyms in scottsdale
gyms in scottsdale

Holding your breath also decreases the amount of oxygen that you can get to your muscles. Even an extremely conditioned person only uses about 60 percent of the oxygen taken in during breathing while exercising at max capacity. When at rest, a person only uses about 30 percent of the oxygen taken in. There is only around 21 percent oxygen in the air we breathe and when a person is only using between 30 and 50 percent during exercise, that means there is not much oxygen getting to the system as one might like. Inefficiency in breathing only serves to make this inefficient use of the oxygen we take in worse. Continuous breathing during exercise can help ensure that the muscles being used have the oxygen necessary for movement.

When you perform an exercise, if you find yourself holding your breath, try to take a complete breath at both the peak and bottom of the exercise. If you are unable to do this and be relaxed through the exercise, there is a dysfunction in your movement. Either the weight you are using is too heavy, or you are holding tension in parts of your body that is unnecessary. Try to relax and breathe through your movement. In your daily life, try to take some moments to be conscious of your breathing every so often. If you can learn to breathe properly throughout your day and in exercise, you may be able to reduce neck pain, shoulder pain, and headaches. Try to breathe the way a baby does. Take a breath in while relaxed. Allow your belly to expand as you breathe in and allow it to collapse as you breathe out. Reset your habits to live and move better.

 

Source By:- https://www.pulsefitnessaz.com/importance-of-proper-breathing/

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